tag:blogger.com,1999:blog-27144296173009187322024-03-19T18:25:31.474+00:00Ponto de Rebuçado Receitas"A vida é como cozinhar: antes de escolher o que gosta, prove um pouco de tudo." (Paulo Coelho)Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.comBlogger1355125tag:blogger.com,1999:blog-2714429617300918732.post-40481710398150995312020-06-16T16:36:00.002+01:002020-06-16T16:36:32.582+01:00Salada exótica de frango com quinoa, espinafres e maçã verde<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><i>Estas semanas de adaptação ao novo normal não têm sido fáceis... uma das consequências mais "visíveis" no que respeita ao Blogue, foi ter voltado a ter menos disponibilidade e tempo para cozinhar e fotografar. Mas o que sinto, essencialmente, é que há um desgaste maior neste novo normal. Não sei se o sentem também. Dizem que nos habituaremos. E é verdade que já não sinto a angústia do início do desconfinamento, mas continuo a estranhar tudo. A sentir falta do abraço, da proximidade. Continuo a estranhar o medo que vejo e mais ainda a forma como as pessoas reagem ao medo. Dizem que nos habituaremos, mas... eu não quero habituar-me. Quero viver consciente do medo presente, sem deixar que ele me limite, mas de forma a que me mantenha alerta. </i></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Courier New", Courier, monospace;"><i>E, como o verão está à porta, fiquem com uma salada cheia de sabores e texturas contrastantes! </i></span></span></div>
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<a href="https://1.bp.blogspot.com/-AjfMc66-A64/XujN03dP5WI/AAAAAAAAMw8/oaTfNqnHTMYVMWfO9HfkqKVm_N1SoJ3oQCLcBGAsYHQ/s1600/Salada%2Bex%25C3%25B3tica%2Bde%2Bfrango%2Bcom%2Bquinoa%252C%2Bespinafres%2Be%2Bma%25C3%25A7%25C3%25A3%2Bverde.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-AjfMc66-A64/XujN03dP5WI/AAAAAAAAMw8/oaTfNqnHTMYVMWfO9HfkqKVm_N1SoJ3oQCLcBGAsYHQ/s1600/Salada%2Bex%25C3%25B3tica%2Bde%2Bfrango%2Bcom%2Bquinoa%252C%2Bespinafres%2Be%2Bma%25C3%25A7%25C3%25A3%2Bverde.jpg" /></a></div>
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<a href="https://1.bp.blogspot.com/-8J1LCnfZT3U/XujN7FJs_fI/AAAAAAAAMxA/-nCRByZOGJ0oDBu0fNRXUedaeTl0B8hBgCLcBGAsYHQ/s1600/Salada%2Bex%25C3%25B3tica%2Bde%2Bfrango%2Bcom%2Bquinoa%252C%2Bespinafres%2Be%2Bma%25C3%25A7%25C3%25A3%2Bverde3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="638" data-original-width="957" height="426" src="https://1.bp.blogspot.com/-8J1LCnfZT3U/XujN7FJs_fI/AAAAAAAAMxA/-nCRByZOGJ0oDBu0fNRXUedaeTl0B8hBgCLcBGAsYHQ/s640/Salada%2Bex%25C3%25B3tica%2Bde%2Bfrango%2Bcom%2Bquinoa%252C%2Bespinafres%2Be%2Bma%25C3%25A7%25C3%25A3%2Bverde3.jpg" width="640" /></a></div>
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<span style="color: #999999;"><b><span style="font-family: "courier new" , "courier" , monospace;">Ingredientes</span></b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">2 peitos de frango</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 iogurte natural</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 colher de chá de caril</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 colher de chá de alho em pó </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="font-family: "courier new" , "courier" , monospace;">sal e pimenta q.b.</span></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 chávena de quinoa</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 punhado de espinafres baby</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1/2 chávena de tomate cereja</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 maçã verde</span></div>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;"></span><span style="background-color: white;"></span><span style="background-color: white;"></span><span style="background-color: white;"></span><span style="background-color: white;">3 colheres de sopa de milho</span></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;">Sumo de limão q.b. </span></span><br />
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;">Para o molho:</span></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;">1 iogurte natural</span></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;">1 fio de azeite</span></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;">sal e pimenta q.b.</span></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;">2 colheres de sopa de sumo de limão </span></span><br />
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<b><span style="color: #999999;"><span style="font-family: "courier new" , "courier" , monospace;">Confeção</span></span></b></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Numa taça, misture o iogurte com o pó de caril, o alho em pó, sal e pimenta. Abra os peitos de frango em borboleta, adicione-os ao iogurte e envolva. Deixe marinar durante pelo menos 30 minutos.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Co</span><span style="font-family: "courier new" , "courier" , monospace;"><span style="font-family: "courier new" , "courier" , monospace;">za</span> a quinoa em 2 chávenas de água com sal, até a água evaporar e deixe arrefecer.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Grelhe os peitos de frango por cerca de 4m de cada lado em lume médio. Deixe arrefecer. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Lave e corte a maça em quartos, retire o caroço e corte depois fatias finas. Regue com um pouco de sumo de limão.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Lave e corte os tomates ao meio. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Lave as folhas de espinafres e seque bem.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Corte os peitos de frango em fatias finas. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Monte a salada, intercalando os ingredientes numa travessa.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Prepare o molho misturando todos os ingredientes. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Sirva a salada com o molho à parte. </span></div>
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<a href="https://1.bp.blogspot.com/-ac4sp5Vz0oE/XujN_ROVMeI/AAAAAAAAMxE/ABgcc_Z6pasGAIqxsTUngWhDiNktNAjpQCLcBGAsYHQ/s1600/Salada%2Bex%25C3%25B3tica%2Bde%2Bfrango%2Bcom%2Bquinoa%252C%2Bespinafres%2Be%2Bma%25C3%25A7%25C3%25A3%2Bverde2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-ac4sp5Vz0oE/XujN_ROVMeI/AAAAAAAAMxE/ABgcc_Z6pasGAIqxsTUngWhDiNktNAjpQCLcBGAsYHQ/s1600/Salada%2Bex%25C3%25B3tica%2Bde%2Bfrango%2Bcom%2Bquinoa%252C%2Bespinafres%2Be%2Bma%25C3%25A7%25C3%25A3%2Bverde2.jpg" /></a></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;"><span style="color: #999999;"><span style="color: black;">Bom apetite! </span></span></span><br style="background-color: white;" /><span style="font-size: xx-small;"><br style="background-color: white;" /><span style="background-color: white; font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Tempo de preparação:</span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> 15 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Dificuldade<i>: </i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Vegetariano<i>: </i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Para crianças:<i> </i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Ingrediente principal:<i> <span style="color: black;">frango</span><span style="color: black;">, quinoa</span></i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>3;</i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Prato<i>:</i></span><i style="color: black;"><span style="line-height: 11.5px;"> </span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">prato principal, entrada</span></i></span></span></span></div>
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Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
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<![endif]-->Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com5tag:blogger.com,1999:blog-2714429617300918732.post-10692964681554782722020-05-28T10:30:00.000+01:002020-05-28T10:30:09.229+01:00Tacos de fajitas de frango com ricotta temperada<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Começa o calor e começam a apetecer estas refeições mais ligeiras e frescas. Cá em casa tenho sempre estas tortillas e são uma excelente e rápida opção para um lanche ou para uma refeição assim, mais estival. </span></div>
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<a href="https://1.bp.blogspot.com/-oauajb6Uj5c/Xs7rI3EMwsI/AAAAAAAAMvs/FpMV-WAfv5o62RZdV6DQXEe_XY6ABhYNwCLcBGAsYHQ/s1600/Tacos%2Bde%2Bfajitas%2Bde%2Bfrango%2Bcom%2Bricotta%2Btemperada2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-oauajb6Uj5c/Xs7rI3EMwsI/AAAAAAAAMvs/FpMV-WAfv5o62RZdV6DQXEe_XY6ABhYNwCLcBGAsYHQ/s1600/Tacos%2Bde%2Bfajitas%2Bde%2Bfrango%2Bcom%2Bricotta%2Btemperada2.jpg" /></a></div>
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<a href="https://1.bp.blogspot.com/-LnvM8tLi61w/Xs7rPbtOKyI/AAAAAAAAMvw/2Mis3oLFqvwUPwKo57MuRgC5t1ZGPIrrQCLcBGAsYHQ/s1600/Tacos%2Bde%2Bfajitas%2Bde%2Bfrango%2Bcom%2Bricotta%2Btemperada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://1.bp.blogspot.com/-LnvM8tLi61w/Xs7rPbtOKyI/AAAAAAAAMvw/2Mis3oLFqvwUPwKo57MuRgC5t1ZGPIrrQCLcBGAsYHQ/s640/Tacos%2Bde%2Bfajitas%2Bde%2Bfrango%2Bcom%2Bricotta%2Btemperada.jpg" width="640" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;"><br /></span></div>
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<b style="font-family: "Courier New", Courier, monospace;"><span style="color: #999999;">Ingredientes</span></b></div>
<span style="font-family: Courier New, Courier, monospace;"></span><br />
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">(para 4 tacos)</span></span></div>
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;"><div style="text-align: justify;">
4 tortillas</div>
</span><span style="background-color: white;"><div style="text-align: justify;">
4 colheres de sopa de ricotta</div>
</span></span><br />
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">sal q.b.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">1 colher de café de pimentão doce fumado</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">1 fio de azeite</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;"><br /></span></span></div>
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<span style="background-color: white;"><span style="font-family: Courier New, Courier, monospace;">Para as fajitas:</span></span></div>
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<span style="background-color: white;"><span style="font-family: Courier New, Courier, monospace;">1 peito de frango cortado em tiras</span></span></div>
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<span style="background-color: white;"><span style="color: #999999;"><span style="color: black;"><span style="font-family: Courier New, Courier, monospace;">2 dentes de alho </span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">1 colher de chá de sal</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">1 colher de café de pimentão doce fumado</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">1 pitada de flocos de chili</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">1 colher de café de canela</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">1 colher de café de cominhos</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">1 colher de sobremesa de oregãos</span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">1 colher de chá de alho em pó</span></div>
<div style="text-align: justify;">
<span style="background-color: white;"><span style="color: #999999;"><span style="color: black;"><span style="font-family: Courier New, Courier, monospace;">1 fio de azeite</span></span></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white;"><span style="color: #999999;"><span style="color: black;"><span style="font-family: Courier New, Courier, monospace;">1/4 de chávena de vinho branco</span></span></span></span></div>
<div style="text-align: justify;">
<span style="background-color: white;"><span style="color: #999999;"><span style="color: black;"><span style="font-family: Courier New, Courier, monospace;"><br /></span></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">Folhas de alface para servir.</span></span></div>
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<span style="font-family: "Courier New", Courier, monospace;"><br /></span></div>
<span style="font-family: Courier New, Courier, monospace;"><div style="text-align: justify;">
<br /></div>
<span style="background-color: white;"><div style="text-align: justify;">
<b><span style="color: #999999;">Confeção</span></b></div>
</span><span style="background-color: white;"><div style="text-align: justify;">
Tempere as tiras de frango com sal,os dentes de alho picados e as especiarias e temperos, envolva e deixe tomar gosto. Aqueça uma frigideira com um fio de azeite e doure as tiras de frango. Adicione o vinho e deixe evaporar. </div>
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<br /></div>
<div style="text-align: justify;">
Para a ricotta, coloque o queijo numa taça com os temperos e um fio de azeite. </div>
</span><span style="background-color: white;"><div style="text-align: justify;">
<br /></div>
</span><span style="background-color: white;"><div style="text-align: justify;">
Para fazer os tacos, no centro de cada tortilla, coloque algumas folhas de alface, uma colher de ricota, as fajitas e enrole a tortilla. </div>
</span><span style="background-color: white;"><div style="text-align: justify;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-JiGvmnzHQVg/Xs7s3UwUGLI/AAAAAAAAMwA/AAa2QIuYnkwBN2pCScmUWtetS-4Xcl8BACLcBGAsYHQ/s1600/Tacos%2Bde%2Bfajitas%2Bde%2Bfrango%2Bcom%2Bricotta%2Btemperada3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-JiGvmnzHQVg/Xs7s3UwUGLI/AAAAAAAAMwA/AAa2QIuYnkwBN2pCScmUWtetS-4Xcl8BACLcBGAsYHQ/s1600/Tacos%2Bde%2Bfajitas%2Bde%2Bfrango%2Bcom%2Bricotta%2Btemperada3.jpg" /></a></div>
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</span><span style="background-color: white;"><div style="text-align: justify;">
Bom apetite!</div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px; text-align: start;">Tempo de preparação:</span><i style="text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> 20 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px; text-align: start;">Dificuldade<i>: </i></span><i style="text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px; text-align: start;">Vegetariano<i>: </i></span><i style="text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px; text-align: start;">Para crianças:<i> </i></span><i style="text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px; text-align: start;">Ingrediente principal:<i> <span style="color: black;">frango, ricotta</span></i></span><i style="text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px; text-align: start;">N.º de porções:<i> </i></span><i style="text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">4; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px; text-align: start;">Prato<i>:</i></span><i style="text-align: start;"><span style="line-height: 11.5px;"> </span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">prato principal</span></i></span></div>
<div style="text-align: justify;">
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</span></span>Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-7602299832848214892020-05-23T10:00:00.000+01:002020-05-23T10:00:02.816+01:00Frango com espargos e leite de coco<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Pela primeira vez desde há 2 meses, senti a sexta-feira como uma sexta-feira! Esta não foi uma semana fácil, a vários níveis. </span><span style="font-family: "Courier New", Courier, monospace;">Retomei o trabalho com horário completo, t</span><span style="font-family: "Courier New", Courier, monospace;">ive uma semana cheia, a tentar </span><span style="font-family: "Courier New", Courier, monospace;">readaptar-me ao ritmo e a esta</span><span style="font-family: "Courier New", Courier, monospace;"> nova normalidade como lhe chamam, que tanto mexe com a minha disposição. </span></div>
<div style="text-align: justify;">
<span style="font-family: "Courier New", Courier, monospace;">Chego ao fim dos dias num desgaste, sem grande vontade até para cozinhar, que é uma das coisas que mais me relaxa. Mas é preciso. E estas receitas de 20m, que consolam o estômago e aconchegam a alma, são perfeitas para dias assim! </span></div>
<span style="font-family: Courier New, Courier, monospace;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-lpIzmbuZiEs/Xsg3ld3_i3I/AAAAAAAAMvA/kjXG6h0xxyw_vIvTpAO_-2n2pxYTmOSHACLcBGAsYHQ/s1600/Frango%2Bcom%2Bespargos%2Be%2Bleite%2Bde%2Bcoco2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-lpIzmbuZiEs/Xsg3ld3_i3I/AAAAAAAAMvA/kjXG6h0xxyw_vIvTpAO_-2n2pxYTmOSHACLcBGAsYHQ/s1600/Frango%2Bcom%2Bespargos%2Be%2Bleite%2Bde%2Bcoco2.jpg" /></span></a></div>
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<a href="https://1.bp.blogspot.com/-aIjtkZZJc-U/Xsg3xSaQe6I/AAAAAAAAMvE/_f8jqfx3DKwpRWs4Rgc1-X7GyJWJHSGZACLcBGAsYHQ/s1600/Frango%2Bcom%2Bespargos%2Be%2Bleite%2Bde%2Bcoco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Courier New, Courier, monospace;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://1.bp.blogspot.com/-aIjtkZZJc-U/Xsg3xSaQe6I/AAAAAAAAMvE/_f8jqfx3DKwpRWs4Rgc1-X7GyJWJHSGZACLcBGAsYHQ/s640/Frango%2Bcom%2Bespargos%2Be%2Bleite%2Bde%2Bcoco.jpg" width="640" /></span></a></div>
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<div class="MsoNormal" style="background-color: white; line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: Courier New, Courier, monospace;"><b><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #a6a6a6;">Ingredientes</span></b><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> </span><br /><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">2 peitos de frango em cubos</span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">sal e pimenta q.b. </span></span></div>
<div class="MsoNormal" style="background-color: white; line-height: normal; margin-bottom: 0.0001pt;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">1 chalota</span></span></div>
<div class="MsoNormal" style="background-color: white; line-height: normal; margin-bottom: 0.0001pt;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">1 colher de chá de alho em pó</span></span></div>
<div class="MsoNormal" style="background-color: white; line-height: normal; margin-bottom: 0.0001pt;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">1 pitada de chili em flocos (opcional)</span></span></div>
<div class="MsoNormal" style="background-color: white; line-height: normal; margin-bottom: 0.0001pt;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">1 molho de espargos</span></span></div>
<div class="MsoNormal" style="background-color: white; line-height: normal; margin-bottom: 0.0001pt;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">3 fatias de bacon</span></span></div>
<div class="MsoNormal" style="background-color: white; line-height: normal; margin-bottom: 0.0001pt;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">1 fio de azeite</span></span></div>
<span style="background-color: #fefdfa; font-family: "Courier New", Courier, monospace;">1 lata de leite de coco</span><br />
<span style="background-color: #fefdfa; font-family: "Courier New", Courier, monospace;">raspa de 1 limão</span><br />
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<span style="font-family: Courier New, Courier, monospace;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">esparguete de 2 curgetes pequenas para acompanhar</span><b><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #a6a6a6;"></span></b></span></div>
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;"></span><span style="background-color: white;"></span><br style="background-color: white;" /></span>
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<b style="font-family: "Courier New", Courier, monospace;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #a6a6a6;">Confeção</span></b><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); font-family: "Courier New", Courier, monospace;"> </span></div>
<div class="MsoNormal" style="background-color: white; line-height: normal; margin-bottom: 0.0001pt;">
<div style="text-align: justify;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">Tempere os cubos de frango com sal e pimenta. </span></span></div>
<div style="text-align: justify;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">Corte o bacon em tirinhas e arranje os espargos e corte-os em 3. </span></span></div>
<div style="text-align: justify;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">Aqueça um tacho com um fio de azeite e deite a chalota picada, deixando cozinhar um minuto. Junte o frango, o bacon e os espargos, adicione o alho em pó e o chili e cozinhe tudo por uns minutos. Acrescente a raspa de limão, junte o leite de coco, deixe levantar fervura e deixe o tacho tapado, em lume brando por cerca de 5 minutos. </span></span></div>
<div style="text-align: justify;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">Entretanto, salteie o esparguete de curgete numa frigideira com um fio de azeite, sal e pimenta. </span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">Sirva o frango sobre o esparguete de curgete, com o molho por cima.</span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-B0BOzfhI5fM/Xsg3y4MxJzI/AAAAAAAAMvI/uvgAAYu_xBoWzXjAX1j83susgMAbCLtNQCLcBGAsYHQ/s1600/Frango%2Bcom%2Bespargos%2Be%2Bleite%2Bde%2Bcoco3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-B0BOzfhI5fM/Xsg3y4MxJzI/AAAAAAAAMvI/uvgAAYu_xBoWzXjAX1j83susgMAbCLtNQCLcBGAsYHQ/s1600/Frango%2Bcom%2Bespargos%2Be%2Bleite%2Bde%2Bcoco3.jpg" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Bom apetite!</span><br />
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<span style="font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: verdana, sans-serif; line-height: 11.5px;">Tempo de preparação:</span><i style="background-color: white; font-family: verdana, sans-serif;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> 20 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: verdana, sans-serif; line-height: 11.5px;">Dificuldade<i>: </i></span><i style="background-color: white; font-family: verdana, sans-serif;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: verdana, sans-serif; line-height: 11.5px;">Vegetariano<i>: </i></span><i style="background-color: white; font-family: verdana, sans-serif;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: verdana, sans-serif; line-height: 11.5px;">Para crianças:<i> </i></span><i style="background-color: white; font-family: verdana, sans-serif;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: verdana, sans-serif; line-height: 11.5px;">Ingrediente principal:<i> <span style="color: black;">frango, espargos</span></i></span><i style="background-color: white; font-family: verdana, sans-serif;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: verdana, sans-serif; line-height: 11.5px;">N.º de porções:<i> </i></span><i style="background-color: white; font-family: verdana, sans-serif;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">3; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: verdana, sans-serif; line-height: 11.5px;">Prato<i>:</i></span><i style="background-color: white; font-family: verdana, sans-serif;"><span style="line-height: 11.5px;"> </span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">prato principal</span></i></span>Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-20509629986863765232020-05-19T14:38:00.000+01:002020-05-19T14:38:41.004+01:00Salada de salmão, abacate, milho e queijo feta<div style="text-align: justify;">
<span style="font-family: "Courier New", Courier, monospace;">Esta semana retomei o trabalho. Voltar a sair diáriamente de casa é estranho. Paradoxalmente, começamos a sentir alguma segurança em andar na rua (será hábito?) e damos por nós a apreciar de forma exagerada pequenas coisas como beber um café à saída de casa, na esplanada do café do prédio. </span></div>
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<span style="font-family: "Courier New", Courier, monospace;">Também já consegui ir ver o mar, mesmo que sem entrar no mar e sem me estender na areia. Depois de 2 meses em casa, parece que tudo cheira a primavera, as flores aproveitaram a nossa ausência e tomaram conta de qualquer pedacinho de terra ou areia. E por momentos, quase esquecemos o vírus. Mas é preciso não esquecer todo o sofrimento que trouxe... Será isto a nova normalidade? Viver, apesar de? Aproveitar mais e melhor as pequenas coisas? </span></div>
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<span style="font-family: "Courier New", Courier, monospace;"><span style="font-family: "Courier New", Courier, monospace;">Para ajudar, começou também o calor... e com ele, as refeições frescas e coloridas de que tanto gostamos cá por casa, como esta salada!</span></span></div>
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<a href="https://1.bp.blogspot.com/--rDZ-4DYd9Q/XsMXQkQqPbI/AAAAAAAAMuQ/rpbniRpBiU8Nk9oThNhBf9y7pa_L2GHgwCLcBGAsYHQ/s1600/Salada%2Bde%2BSalm%25C3%25A3o%252C%2Babacate%252C%2B%2Bmilho%2Be%2Bfeta3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/--rDZ-4DYd9Q/XsMXQkQqPbI/AAAAAAAAMuQ/rpbniRpBiU8Nk9oThNhBf9y7pa_L2GHgwCLcBGAsYHQ/s1600/Salada%2Bde%2BSalm%25C3%25A3o%252C%2Babacate%252C%2B%2Bmilho%2Be%2Bfeta3.jpg" /></a></div>
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<span style="color: #999999; font-size: small;"><b><span style="font-family: "courier new" , "courier" , monospace;">Ingredientes</span></b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">2 lombos de salmão</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">sal e pimenta q.b.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">1 abacate</span><br /><span style="font-family: "courier new" , "courier" , monospace; font-size: small;">1 punhado de folhas verdes(usei mistura de alfaces, agrião e rúcula)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">sumo de 1 limão</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">1 dl de azeite</span></div>
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;"><span style="background-color: white;">3 colheres de sopa de milho</span></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;"><span style="background-color: white;">2 colheres de sopa de queijo feta esfarelhado</span></span><br />
<span style="font-family: "courier new" , "courier" , monospace; font-size: small;"><span style="background-color: white;">1 mão cheia de amêndoas torradas </span></span><br />
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<span style="font-size: small;"><b><span style="color: #999999;"><span style="font-family: "courier new" , "courier" , monospace;">Confeção</span></span></b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Tempere os lombos de salmão com sal e pimenta e leve-os a grelhar numa frigideira antiaderente quente, cerca de 4 minutos de cada lado. Deixe arrefecer e desfaça em lascas.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Corte o abacate em fatias e coloque uns pingos de sumo de limão.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: small;">Numa travessa, disponha uma base de folhas verdes lavadas e secas. Junte o milho, o abacate e o salmão em lascas. Misture o azeite com sumo de limão, sal e pimenta e tempere a salada. Salpique por cima as amêndoas torradas picadas grosseiramente. </span></div>
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<a href="https://1.bp.blogspot.com/-cgEK8Jxi46w/XsMXagyyOhI/AAAAAAAAMuY/2OXwuG3t95MBz77UvlQS4tMdiVtO9-ytQCLcBGAsYHQ/s1600/Salada%2Bde%2BSalm%25C3%25A3o%252C%2Babacate%252C%2B%2Bmilho%2Be%2Bfeta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-cgEK8Jxi46w/XsMXagyyOhI/AAAAAAAAMuY/2OXwuG3t95MBz77UvlQS4tMdiVtO9-ytQCLcBGAsYHQ/s1600/Salada%2Bde%2BSalm%25C3%25A3o%252C%2Babacate%252C%2B%2Bmilho%2Be%2Bfeta.jpg" /></a></div>
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<span style="background-color: white; color: #464749; font-size: 16px;"><span style="font-family: Courier New, Courier, monospace;">Bom apetite!</span></span><br />
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<i style="background-color: white; font-family: "courier new", courier, monospace; font-size: x-small;"><br /></i><span style="background-color: white; font-family: "courier new", courier, monospace; text-align: justify;"><span style="text-align: start;"></span></span><span style="font-size: x-small;"><span style="background-color: white; font-family: "courier new", courier, monospace; text-align: justify;"><span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 10 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">Não</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="color: #e14d58;">Ingrediente principal:</span><i><span style="color: #e14d58;"> <span style="color: black;">salmão</span></span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">N.º de porções:<i> <span style="color: black;">2</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Prato<i>:</i></span><i> </i><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">prato principal, entrada</span></i></span></span></span>Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-28112571629210133922020-05-13T10:00:00.000+01:002020-05-19T14:16:22.750+01:00Robalo ao sal<span style="font-family: "courier new" , "courier" , monospace;">Das coisas que tenho saudades é de ir almoçar à beira-mar e comer um peixe grelhado. E não adianta tentar reproduzir isto em casa... a brasa confere aquele gosto especial ao peixe, a mestria de quem sabe e conhece o peixe não é coisa que se consiga imitar num grelhador caseiro! </span><br />
<span style="font-family: "courier new" , "courier" , monospace;">Enquanto não consigo ir matar esta saudade, lembrei-me desta receita tão simples e que fica tão boa. Cozinhar o peixe numa camada de sal deixa-o deliciosamente húmido e saboroso, intensifica os sabores e não, não fica nada salgado. </span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">Nota importante: digam na vossa peixaria que é para fazer ao sal. O peixe deve estar amanhado mas com escamas. São as escamas que impedem o sal de tornar o peixe salgado.</span><br />
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<span style="color: #999999; font-family: "courier new" , "courier" , monospace;"><b>Ingredientes</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace;">2 robalos amanhados mas com escamas</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">2 kg de sal grosso</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">1 limão</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">salsa q.b.</span><br />
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<span style="color: #999999; font-family: "courier new" , "courier" , monospace;"><b>Confeção</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace;">Corte o limão em rodelas e coloque, com a salsa, na cavidade limpa da barriga dos peixes. Coloque uma camada de sal numa travessa, disponha os peixes em cima e cubra com o restante sal. Salpique algumas gotas de água e "molde" o sal de forma a cobrir os peixes e compactar. </span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">Leve ao forno pré-aquecido a 180º durante 40 min. </span><span style="background-color: white; color: #464749; font-size: 16px;"><span style="font-family: "courier new" , "courier" , monospace;">Para servir o robalo, dê uma pancada seca no sal com as costas de uma faca e retire o sal de cima do peixe. A pele do peixe solta-se inteira. </span></span><br />
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<span style="background-color: white; color: #464749; font-size: 16px;"><span style="font-family: "courier new" , "courier" , monospace;">Sirva com salada ou legumes e batatinhas novas. </span></span><br />
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<a href="https://1.bp.blogspot.com/-DyhhOCx6s8g/XsPcGinrHcI/AAAAAAAAMuw/BHlgx8UQ4BA8KAVC3yyDzeehe-iYGRcxACLcBGAsYHQ/s1600/Robalo%2Bao%2Bsal2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="961" data-original-width="641" src="https://1.bp.blogspot.com/-DyhhOCx6s8g/XsPcGinrHcI/AAAAAAAAMuw/BHlgx8UQ4BA8KAVC3yyDzeehe-iYGRcxACLcBGAsYHQ/s1600/Robalo%2Bao%2Bsal2.jpg" /></a></div>
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<span style="background-color: white; color: #464749; font-size: 16px;"><span style="font-family: "courier new" , "courier" , monospace;">Bom apetite!</span></span><br />
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<i style="background-color: white; font-family: "courier new", courier, monospace; font-size: x-small;"><br /></i><span style="background-color: white; font-family: "courier new" , "courier" , monospace; text-align: justify;"><span style="text-align: start;"></span></span><span style="background-color: white; font-family: "courier new" , "courier" , monospace; text-align: justify;"><span style="font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 20 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">Não</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="color: #e14d58;">Ingrediente principal:</span><i><span style="color: #e14d58;"> </span>robalo</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">N.º de porções:<i> <span style="color: black;">2</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Prato<i>:</i></span><i> </i><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">prato principal</span></i></span></span><br />
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<span style="background-color: white; color: #464749; font-size: 16px;"><span style="font-family: "courier new" , "courier" , monospace;"><br /></span></span>Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-34151187768492282672020-05-11T10:30:00.000+01:002020-05-11T10:30:10.928+01:00Costeletas de peru à salsicheiro<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Começa mais uma semana. Por aqui, ainda nos mantemos em casa. O miúdo com aulas online e eu a aguardar retomar o trabalho. Tentamos restaurar alguns hábitos, com todos os cuidados, mas é preciso voltar a sair. Este estranho novo mundo que nos parece cada vez mais a nova realidade, parece estar para durar e a vida não pode ficar eternamente em pausa. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">A pensar nos dias em que deixarmos de ter tanto tempo para cozinhar ou para aqueles dias em que não nos apetece passar muito tempo na cozinha, trago-vos uma receita adaptada e super saborosa! Tradicionalmente, este prato faz-se com costeletas de porco e salsichas de lata. Usei costeletas (da perna) de peru e salsichas frescas de peru e o resultado, para o nosso gosto, é muito melhor!</span></div>
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<a href="https://1.bp.blogspot.com/-EZTx7YudEuA/XrazYregw4I/AAAAAAAAMsw/IMaDBJAQ730nbHsJ1S3dcKGQVQv7WKJXwCLcBGAsYHQ/s1600/Costeletas%2Bde%2Bperu%2B%25C3%25A0%2Bsalsicheiro3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-EZTx7YudEuA/XrazYregw4I/AAAAAAAAMsw/IMaDBJAQ730nbHsJ1S3dcKGQVQv7WKJXwCLcBGAsYHQ/s1600/Costeletas%2Bde%2Bperu%2B%25C3%25A0%2Bsalsicheiro3.jpg" /></a></div>
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<a href="https://1.bp.blogspot.com/-uGLfoUJgz34/XrazfxXjMSI/AAAAAAAAMs0/DCvIwUvfOCsM-ahlqOAg-Ylp64RWKcQ0QCLcBGAsYHQ/s1600/Costeletas%2Bde%2Bperu%2B%25C3%25A0%2Bsalsicheiro2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://1.bp.blogspot.com/-uGLfoUJgz34/XrazfxXjMSI/AAAAAAAAMs0/DCvIwUvfOCsM-ahlqOAg-Ylp64RWKcQ0QCLcBGAsYHQ/s640/Costeletas%2Bde%2Bperu%2B%25C3%25A0%2Bsalsicheiro2.jpg" width="640" /></a></div>
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<span style="color: #999999; font-family: Courier New, Courier, monospace;"><b>Ingredientes</b></span></div>
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<span style="font-family: Courier New, Courier, monospace;">6 costeletas da perna de peru</span></div>
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<span style="font-family: Courier New, Courier, monospace;">3 salsichas frescas de peru</span></div>
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<span style="font-family: Courier New, Courier, monospace;">2 dentes de alho</span></div>
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<span style="font-family: Courier New, Courier, monospace;">sal e pimenta preta q.b.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">1 colher de chá de pimentão doce fumado</span></div>
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<span style="font-family: Courier New, Courier, monospace;">1 fio de azeite</span></div>
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<span style="font-family: Courier New, Courier, monospace;">1/2 chávena de vinho branco</span></div>
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<span style="font-family: Courier New, Courier, monospace;">coentros picados </span></div>
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<span style="color: #999999; font-family: Courier New, Courier, monospace;"><b>Confeção</b></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Aqueça uma frigideira com um fio de azeite e frite as salsichas. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Tempere as costeletas com sal, pimenta e o pimentão. Retire as salsichas da frigideira e coloque o alho laminado e as costeletas. Deixe cozinhar por cerca de 3m de cada lado. Corte as salsichas em pedaços e junte-as às costeletas. Junte o vinho branco e deixe reduzir. </span><span style="font-family: "Courier New", Courier, monospace;">Sirva salpicado com coentros picados. </span></div>
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<a href="https://1.bp.blogspot.com/-p9KpDyC1WZE/Xra2Hc3I28I/AAAAAAAAMtE/nS4wRtt1TLI1nG-Rtg8dtJ0hSBlcR1c3gCLcBGAsYHQ/s1600/Costeletas%2Bde%2Bperu%2B%25C3%25A0%2Bsalsicheiro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-p9KpDyC1WZE/Xra2Hc3I28I/AAAAAAAAMtE/nS4wRtt1TLI1nG-Rtg8dtJ0hSBlcR1c3gCLcBGAsYHQ/s1600/Costeletas%2Bde%2Bperu%2B%25C3%25A0%2Bsalsicheiro.jpg" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Bom apetite!<br /></span></div>
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<span style="font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: "courier new", courier, monospace; line-height: 11.5px; text-align: start;">Tempo de preparação:</span><i style="background-color: white; font-family: "courier new", courier, monospace; text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> 15 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: "courier new", courier, monospace; line-height: 11.5px; text-align: start;">Dificuldade<i>: </i></span><i style="background-color: white; font-family: "courier new", courier, monospace; text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: "courier new", courier, monospace; line-height: 11.5px; text-align: start;">Vegetariano<i>: </i></span><i style="background-color: white; font-family: "courier new", courier, monospace; text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: "courier new", courier, monospace; line-height: 11.5px; text-align: start;">Para crianças:<i> </i></span><i style="background-color: white; font-family: "courier new", courier, monospace; text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: "courier new", courier, monospace; line-height: 11.5px; text-align: start;">Ingrediente principal:<i> <span style="color: black;">peru</span></i></span><i style="background-color: white; font-family: "courier new", courier, monospace; text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); font-family: "courier new", courier, monospace; line-height: 11.5px; text-align: start;"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>2</i></span><i style="background-color: white; font-family: "courier new", courier, monospace; text-align: start;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; font-family: "courier new", courier, monospace; line-height: 11.5px; text-align: start;">Prato<i>:</i></span><i style="background-color: white; font-family: "courier new", courier, monospace; text-align: start;"><span style="line-height: 11.5px;"> </span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">prato principal</span></i></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com2tag:blogger.com,1999:blog-2714429617300918732.post-13925330782104060882020-05-08T10:10:00.000+01:002020-05-08T10:10:10.208+01:00Mousse light de cheesecake de manga<div style="font-family: Verdana, Geneva, sans-serif; text-align: justify;">
<span style="font-family: "Courier New", Courier, monospace;"><span style="background-color: white;">O meu filho adora um <a href="https://pontoderebucadoreceitas.blogspot.com/2016/02/cheesecake-de-manga.html" target="_blank">cheesecake semifrio de manga</a> que é repetido com frequência cá por casa, a seu pedido. Esta mousse resgata o sabor desse cheesecake, mas foi feita sem mais adição de açúcar além do da fruta. Se gostam dos doces bem doces... aconselho a adicionar adoçante ou um açúcar ao vosso gosto. Para o nosso paladar, ficou perfeita assim mesmo!</span></span></div>
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<a href="https://1.bp.blogspot.com/-3PpBasU8_yQ/Xq_ca4EgK-I/AAAAAAAAMrI/ItWz5v6KWewzo-ulHr7dSwBY8owwJT3mgCLcBGAsYHQ/s1600/Mousse%2Blight%2Bde%2Bcheesecake%2Bde%2Bmanga2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-3PpBasU8_yQ/Xq_ca4EgK-I/AAAAAAAAMrI/ItWz5v6KWewzo-ulHr7dSwBY8owwJT3mgCLcBGAsYHQ/s1600/Mousse%2Blight%2Bde%2Bcheesecake%2Bde%2Bmanga2.jpg" /></a></div>
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<a href="https://1.bp.blogspot.com/-h33iozw1Whc/Xq_eDsAEczI/AAAAAAAAMrU/VlmMGwBmw6sRpNb-3ay35tf_HrZvjDCqgCLcBGAsYHQ/s1600/Mousse%2Blight%2Bde%2Bcheesecake%2Bde%2Bmanga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://1.bp.blogspot.com/-h33iozw1Whc/Xq_eDsAEczI/AAAAAAAAMrU/VlmMGwBmw6sRpNb-3ay35tf_HrZvjDCqgCLcBGAsYHQ/s640/Mousse%2Blight%2Bde%2Bcheesecake%2Bde%2Bmanga.jpg" width="640" /></a></div>
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<b style="font-family: "Courier New", Courier, monospace;"><span style="background-color: white; color: #999999;">Ingredientes</span></b></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">2 claras </span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">200g de queijo fresco para barrar</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">400g de polpa de manga (1 lata pequena)</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white;">1 colher de sopa de sumo de limão</span></span></div>
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<b><span style="background-color: white; color: #999999;">Confeção</span></b></div>
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<span style="background-color: white; font-family: "Courier New", Courier, monospace;">Bata as claras em castelo firme.</span></div>
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<span style="background-color: white; font-family: "Courier New", Courier, monospace;">Numa taça, misture bem o queijo, o sumo de limão e a polpa de manga (reserve um pouco da polpa para decorar). Envolva as claras batidas, suavemente. </span></div>
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<span style="background-color: white; font-family: "Courier New", Courier, monospace;">Deite em tacinhas individuais, decore com um pouco da polpa de manga reservada e leve ao frio pelo menos 1h. </span></div>
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<a href="https://1.bp.blogspot.com/-xsjTHjV09bk/Xq_eKXKA24I/AAAAAAAAMrY/948bIVxKQ68NyAItliDKW6HE_dfzIZkaACLcBGAsYHQ/s1600/Mousse%2Blight%2Bde%2Bcheesecake%2Bde%2Bmanga3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-xsjTHjV09bk/Xq_eKXKA24I/AAAAAAAAMrY/948bIVxKQ68NyAItliDKW6HE_dfzIZkaACLcBGAsYHQ/s1600/Mousse%2Blight%2Bde%2Bcheesecake%2Bde%2Bmanga3.jpg" /></a></div>
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<span style="line-height: 19.4922px;"><span style="font-family: "courier new", courier, monospace;">Bom apetite!</span></span></div>
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<span style="line-height: 19.4922px;"><span style="font-family: "courier new", courier, monospace;"><span style="font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 10 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">Não</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Ingrediente principal: </span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">manga; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>6</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Prato<i>:</i></span><i> </i><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> sobremesa</span></i></span></span></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-89208364350400188122020-05-06T10:30:00.000+01:002020-05-06T10:30:04.279+01:00Fricassé de frango com curcuma e puré de couve flor<div style="text-align: justify;">
<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">Para dias em que apetece comida de conforto. Ou, simplesmente, para dias em que querem um prato saboroso e simples. </span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">Acompanhei com um puré de couve flor, mas resultará bem com outro puré, ou arroz ou até batata frita. Decidi trazer aqui também a receita do acompanhamento porque o faço com um pouco de queijo creme, que ajuda muito a tirar o gosto a couve e a amaciar o puré. </span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">Vamos à receita? </span></div>
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<b style="text-align: justify;"><span style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0% 0%; background-repeat: repeat; color: #a6a6a6;"><span style="font-family: "courier new" , "courier" , monospace;">Ingredientes</span></span></b><br />
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">Para o fricassé:</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">1 Cebola</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">1 fio de azeite</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">1 peito e 4 coxas de frango do campo</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">1 chávena de vinho branco</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">Sumo de 1/2 Limão</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">2 Gemas</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">2 colheres de sopa de Salsa picada</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">Sal e Pimenta q.b.</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">1 colher de chá de curcuma (açafrão das Índias)</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">Para o puré:</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">sal e noz moscada q.b.</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">2 colheres de sopa de queijo fresco para barrar</span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">1/4 chávena de leite</span></div>
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<b><span style="background-attachment: scroll; background-color: white; background-image: none; background-position: 0% 0%; background-repeat: repeat; color: #a6a6a6;"><span style="font-family: "courier new" , "courier" , monospace;">Confeção</span></span></b></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; color: #a6a6a6;"><span style="background-color: white; color: black;">Cozinhe a couve flor num tacho com água por 15 minutos. Retire e escorra bem toda a água. Aperte a couve flor, para retirar o máximo de água. </span></span></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; color: #a6a6a6;"><span style="background-color: white; color: black;">Coloque de novo no tacho com os restantes ingredientes e triture tudo. Leve ao lume baixo uns minutos só para combinar todos os sabores. Retifique os temperos. </span></span></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; color: #a6a6a6;"><span style="background-color: white; color: black;">Corte o peito de frango em cubos e tempere todo o frango com sal e pimenta.</span></span></span></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace;">Ponha a alourar a cebola picada num tacho com<b> </b>o azeite. Junte o frango e salpique com a curcuma e deixe cozinhar em lume médio, mexendo de vez em quando. Regue com o vinho branco e mexa. Tape o tacho e deixe cozinhar em lume brando durante 10 minutos. Entretanto, desfaça as gemas com o sumo do limão e a salsa picada. Junte ao tacho e mexa rapidamente. Deixe cozinhar mais uns 3 minutos.</span></div>
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<a href="https://1.bp.blogspot.com/-SauNkFnUz-w/Xqyc4pQd4tI/AAAAAAAAMqs/-6XGFogQgxwQ8qJcvIuPFe3Rm8IwwItbgCEwYBhgL/s1600/Frango%2Bde%2Bfricass%25C3%25A9%2Bcom%2Bcurcuma%2Be%2Bpur%25C3%25A9%2Bde%2Bcouve%2Bflor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-SauNkFnUz-w/Xqyc4pQd4tI/AAAAAAAAMqs/-6XGFogQgxwQ8qJcvIuPFe3Rm8IwwItbgCEwYBhgL/s1600/Frango%2Bde%2Bfricass%25C3%25A9%2Bcom%2Bcurcuma%2Be%2Bpur%25C3%25A9%2Bde%2Bcouve%2Bflor.jpg" /></a></div>
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<span style="background-color: white; font-family: "courier new" , "courier" , monospace; font-size: x-small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #e14d58;">Tempo de preparação:</span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> 25 minutos; </span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Fácil; </span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #e14d58;">Vegetariano<i>: </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Não; </span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #e14d58;">Para crianças:<i> </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Sim; </span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #e14d58;">Ingrediente principal:<i> </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">frango, couve flor; </span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #e14d58;">N.º de porções:<i> </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">3; </span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #e14d58;">Prato<i>:</i></span><i> </i><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">prato principal e acompanhamento</span></i></span>Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-35081019487068151082020-05-04T10:30:00.000+01:002020-05-04T10:30:06.383+01:00Salada de quinoa, camarão e alperces<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">As semanas sucedem-se. Os dias todos iguais, novas rotinas, muitas saudades. Já tivemos tempo de nos habituar a este novo mundo, mas nem por isso acalma a apreensão. Temos uma nova semana e, com ela uma nova etapa à nossa frente. É preciso aprender a vivê-la. Por aqui, ainda nos mantemos em casa. Não será já por muito mais tempo, mas, por enquanto, continuamos resguardados.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Das nossas rotinas em casa, o almoço mais leve passou a ser habitual. Levantamo-nos naturalmente mais tarde sem ter de enfrentar o trânsito para o trabalho e as aulas e, com a chegada de dias mais quentes, então, melhor ainda sabem estas refeições leves. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Hoje, trago-vos uma salada que é um petisco! Uns camarões à guilho numa salada fresca de alfaces e quinoa com alperces. Uma delícia!</span></div>
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<a href="https://1.bp.blogspot.com/-zcBn_hLqYLY/Xqw3wywOqvI/AAAAAAAAMqM/tnkoHNt_Khgov_0H7kCrrOza6Ml0Gv88wCLcBGAsYHQ/s1600/Salada%2Bde%2Bquinoa%252C%2Bcamar%25C3%25A3o%2Be%2Balperces1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-zcBn_hLqYLY/Xqw3wywOqvI/AAAAAAAAMqM/tnkoHNt_Khgov_0H7kCrrOza6Ml0Gv88wCLcBGAsYHQ/s1600/Salada%2Bde%2Bquinoa%252C%2Bcamar%25C3%25A3o%2Be%2Balperces1.jpg" /></a></div>
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<span style="color: #999999;"><b><span style="font-family: "courier new" , "courier" , monospace;">Ingredientes</span></b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">500g de camarão descascado e sem cabeça (se usar miolo congelado, use de tamanho grande)</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">sal q.b.<br /><span style="line-height: 16.94px;"></span></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">3 dentes de alho</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">sumo de 1 limão</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 pitada de flocos de chili<span style="line-height: 16.94px;"></span></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 dl de azeite</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">4 alperces</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 chávena de quinoa</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 punhado de alface (usei frisada e roxa)</span></div>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;"></span><span style="background-color: white;"></span><span style="background-color: white;"></span><span style="background-color: white;"></span><span style="background-color: white;">3 colheres de sopa de milho</span></span><br />
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<b><span style="color: #999999;"><span style="font-family: "courier new" , "courier" , monospace;">Confeção</span></span></b></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Coza previamente a quinoa em 2 chávenas de água com sal, até a água evaporar e deixe arrefecer.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Numa frigideira com um fio de azeite, deite os dentes de alho picados, os camarões temperados com sal e o chili e frite uns minutos. Apague o lume e refresque com o sumo de limão. Deixe arrefecer.</span><span style="font-family: "courier new" , "courier" , monospace;"> Arranje os alperces - lave e corte pequenos gomos. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Misture tudo numa taça e r</span><span style="font-family: "courier new" , "courier" , monospace;">egue com o molho que ficou na frigideira. </span></div>
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<a href="https://1.bp.blogspot.com/-DrHKF8M2Jio/Xqw3-u4EQqI/AAAAAAAAMqU/T-EgHVRcJvwazriCrYG36uXG3qlEiUl2gCLcBGAsYHQ/s1600/Salada%2Bde%2Bquinoa%252C%2Bcamar%25C3%25A3o%2Be%2Balperces2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-DrHKF8M2Jio/Xqw3-u4EQqI/AAAAAAAAMqU/T-EgHVRcJvwazriCrYG36uXG3qlEiUl2gCLcBGAsYHQ/s1600/Salada%2Bde%2Bquinoa%252C%2Bcamar%25C3%25A3o%2Be%2Balperces2.jpg" /></a></div>
<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;"></span><span style="background-color: white;"></span><br style="background-color: white;" /><span style="background-color: white;"></span><span style="background-color: white;"><span style="color: #999999;"><span style="color: black;">Bom apetite! </span></span></span><br style="background-color: white;" /><span style="font-size: x-small;"><br style="background-color: white;" /><span style="background-color: white;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Tempo de preparação:</span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> 15 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Dificuldade<i>: </i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Vegetariano<i>: </i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Para crianças:<i> </i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Ingrediente principal:<i> <span style="color: black;">Camarão, quinoa</span></i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>2;</i></span><i style="color: black;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Prato<i>:</i></span><i style="color: black;"><span style="line-height: 11.5px;"> </span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">prato principal, entrada</span></i></span></span></span>Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-17334984879013212792020-05-01T10:30:00.000+01:002020-05-01T10:30:05.182+01:00Bolo de chocolate sem farinha <div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Uma perdição, mas sem culpas, este bolo foi uma completa surpresa. Leva apenas ovos e chocolate negro 70% de cacau. Fica com uma textura esponjosa e fofa e um sabor intenso a chocolate. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Inspirei-me neste <a href="https://mamapaleo.blogs.nit.pt/receita/bolo-perdicao-de-chocolate-low-carb-leva-apenas-3-ingredientes-e-nenhum-e-farinha" target="_blank">aqui</a> da Mamã Paleo, mas optei por usar apenas o chocolate para cobrir. Fi-lo propositamente baixo, para as porções serem mais controladas, mas podem usar uma forma mais pequena para terem um bolo mais alto. Seja como for que o fizerem... é o bolo de chocolate a fazer em acessos de gula aguda, com apaziguamento garantido. </span></div>
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<a href="https://1.bp.blogspot.com/-uWXw_heUKjU/XqYgiGkJmPI/AAAAAAAAMp4/qCL9fpgOdYM_SXeoMaw6mmwLXhDpxt8zgCLcBGAsYHQ/s1600/Bolo%2Bde%2Bchocolate%2B%2528sem%2Ba%25C3%25A7%25C3%25BAcar%2Be%2Bsem%2Bfarinha%25292.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="606" data-original-width="909" height="426" src="https://1.bp.blogspot.com/-uWXw_heUKjU/XqYgiGkJmPI/AAAAAAAAMp4/qCL9fpgOdYM_SXeoMaw6mmwLXhDpxt8zgCLcBGAsYHQ/s640/Bolo%2Bde%2Bchocolate%2B%2528sem%2Ba%25C3%25A7%25C3%25BAcar%2Be%2Bsem%2Bfarinha%25292.jpg" width="640" /></a></div>
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<b style="font-family: "Courier New", Courier, monospace;"><span style="color: #999999;">Ingredientes</span></b></div>
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<span style="background-color: white; font-family: "Courier New", Courier, monospace;">8 ovos</span></div>
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<span style="font-family: Courier New, Courier, monospace;">200g de chocolate para culinária 70% de cacau </span></div>
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<span style="font-family: Courier New, Courier, monospace;">+ 70g para a cobertura</span></div>
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<span style="font-family: Courier New, Courier, monospace;">algumas framboesas desidratadas para guarnecer (opcional)</span></div>
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<span style="font-family: Courier New, Courier, monospace;">1 colher de sopa rasa de manteiga e cacau em pó para untar a forma</span></div>
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<b><span style="color: #999999;">Confeção</span></b></div>
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<span style="font-family: "Courier New", Courier, monospace;">Pré-aqueça o forno a 180 graus. Barre uma forma de aro amovível com manteiga e polvilhe com cacau em pó.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Separe as claras das gemas. Bata as claras em castelo firme.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Derreta o chocolate - 1 min no microondas e mexa até derreter bem. Bata as gemas com o chocolate por cerca de 3 minutos. Se necessário, adicione 1 ou 2 colheradas de claras para conseguir misturar melhor. Junte então as claras em castelo e envolva com uma espátula. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Verta a massa na forma e leve ao forno por 25 min. Retire e deixe arrefecer. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Derreta o chocolate para a cobertura no microondas, com 1 colher de sopa de água por 1 min em potência máxima. Retire e mexa bem até ter uma mistura homogénea. Cubra o bolo e guarneça a gosto. </span></div>
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<a href="https://1.bp.blogspot.com/-giG-Tafo1jc/XqYgzYP_CCI/AAAAAAAAMqA/tGw28XBiv84nl5AvaoEG3Vw6xwSe2MeFgCLcBGAsYHQ/s1600/Bolo%2Bde%2Bchocolate%2B%2528sem%2Ba%25C3%25A7%25C3%25BAcar%2Be%2Bsem%2Bfarinha%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="938" data-original-width="625" src="https://1.bp.blogspot.com/-giG-Tafo1jc/XqYgzYP_CCI/AAAAAAAAMqA/tGw28XBiv84nl5AvaoEG3Vw6xwSe2MeFgCLcBGAsYHQ/s1600/Bolo%2Bde%2Bchocolate%2B%2528sem%2Ba%25C3%25A7%25C3%25BAcar%2Be%2Bsem%2Bfarinha%2529.jpg" /></a></div>
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<span style="line-height: 19.4922px;"><span style="font-family: "courier new", courier, monospace;">Bom apetite!</span></span></div>
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<span style="line-height: 19.4922px;"><span style="font-family: "courier new", courier, monospace;"><span style="font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 40 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">Não</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Ingrediente principal: </span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">chocolate; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>12</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Prato<i>:</i></span><i> </i><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> bolo</span></i></span></span></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com1tag:blogger.com,1999:blog-2714429617300918732.post-60552816423115611902020-04-29T10:30:00.000+01:002020-04-29T10:30:17.234+01:00Moussaka light<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">A Moussaka tradicional é um prato com batata e beringela e carne de borrego picada. Difere na forma de preparar: na Turquia faz-se com as batatas e beringelas fritas em cubos. Na Grécia, é quase uma lasanha, com uma camada de batata no fundo. Quis replicar este prato, mas aligeirá-lo. Usei carne de peru picada. Sem a batata para absorver os sucos e com um béchamel mais leve, cria alguma água e não fica tão direitinha. Mas o sabor estava todo lá... e isso é o que importa!</span></div>
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<a href="https://1.bp.blogspot.com/-nEfHDJK_GWQ/XqYdgf-AY0I/AAAAAAAAMpY/06eZbAWYaZAjBYgsObPAZc1xl4E-jDyzwCLcBGAsYHQ/s1600/Mussaka%2Blight2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="981" data-original-width="1600" height="392" src="https://1.bp.blogspot.com/-nEfHDJK_GWQ/XqYdgf-AY0I/AAAAAAAAMpY/06eZbAWYaZAjBYgsObPAZc1xl4E-jDyzwCLcBGAsYHQ/s640/Mussaka%2Blight2.jpg" width="640" /></a></div>
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<b><span style="color: #999999;">Ingredientes</span></b></div>
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2 beringelas grandes</div>
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500 g de carne de peru picada</div>
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1 lata de tomate em pedaços</div>
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1 cebola</div>
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1 fio de azeite</div>
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uma colher de chá de canela</div>
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uma colher de sopa de mel</div>
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noz-moscada</div>
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sal, pimenta</div>
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<span style="font-family: "Courier New", Courier, monospace;">Para o béchamel:</span></div>
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1 colher de sopa de azeite</div>
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2 colheres de sopa rasas de amido de milho</div>
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350ml de leite magro</div>
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<span style="font-family: Courier New, Courier, monospace;">sal, pimenta e noz moscada</span></div>
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<span style="color: #999999; font-family: Courier New, Courier, monospace;"><b>Confeção</b></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Corte a beringelas em fatias (com casca), salgue-as generosamente, coloque-as sobre uma peneira e deixe a água sair por cerca de 20 min. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Entretanto, pique a cebola e refogue com o azeite 1 minuto numa panela. Adicione a carne e deixe dourar. Tempere com sal e pimenta. Adicione então o tomate, a canela, o mel e deixe apurar e reduzir em lume médio por cerca de 25 minutos. </span></div>
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<span style="font-family: "Courier New", Courier, monospace;">Enquanto o molho ferve, r</span><span style="font-family: "Courier New", Courier, monospace;">etire o sal da beringela, doure as fatias numa frigideira com uma gota de azeite e reserve.</span></div>
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Faça o Bechamel: </div>
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Numa panela pequena em lume baixo, deite o azeite, adicione o amido de milho e misture até obter uma massa homogénea. Incorpore o leite devagar, sem parar de mexer, a pouco e pouco. Pode levar uns bons 10 minutos. Junte sal, pimenta e noz-moscada.</div>
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<span style="font-family: "Courier New", Courier, monospace;">Monte a moussaka: </span><span style="font-family: "Courier New", Courier, monospace;">coloque um pouco de molho no fundo de uma travessa e cubra com uma camada de beringela. Alterne com uma camada da carne com tomate, depois metade de berinjela, em seguida, a outra metade da carne, em seguida, a outra metade da berinjela. Finalize com o bechamel.</span></div>
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Leve ao forno a 180º e cozinhe por cerca de 40 minutos. </div>
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<a href="https://1.bp.blogspot.com/-MCoRMl_lBdc/XqYdnF4OaFI/AAAAAAAAMpc/qGe6CHeTDc88tfEDXpi6eKMo47K40sZxwCLcBGAsYHQ/s1600/Mussaka%2Blight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="881" data-original-width="587" src="https://1.bp.blogspot.com/-MCoRMl_lBdc/XqYdnF4OaFI/AAAAAAAAMpc/qGe6CHeTDc88tfEDXpi6eKMo47K40sZxwCLcBGAsYHQ/s1600/Mussaka%2Blight.jpg" /></a></div>
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<span style="background-color: white; text-align: start;"><span style="color: #999999;"><span style="color: black;">Bom apetite!</span></span><br /><span style="color: #999999; font-size: 13.2px;"><span style="color: black;"></span></span></span><br style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 13.2px; text-align: start;" /><div class="MsoNormal" style="background-color: white; font-family: Verdana, Geneva, sans-serif; line-height: normal; margin-bottom: 0cm; text-align: start;">
<span style="font-family: "Courier New", Courier, monospace;"><span style="font-size: x-small;"><span style="background: rgb(254, 253, 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: rgb(254, 253, 250);"> 75 minutos; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: rgb(254, 253, 250);">médio; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">não</span></i></span><i><span style="background: rgb(254, 253, 250);">; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: rgb(254, 253, 250);">Sim; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Ingrediente principal:<i> </i></span><i><span style="background: rgb(254, 253, 250);">beringela, carne picada</span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; background: rgb(254, 253, 250); color: #e14d58;"></span><i><span style="background: rgb(254, 253, 250);">; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Prato<i>:</i></span><i> <span style="background-color: #fefdfa;">principal</span></i></span></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-80795225275704501512020-04-27T09:50:00.000+01:002020-04-27T09:50:21.019+01:00Corvina grelhada com picado de abacate e milho<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Tentar não nos deixar levar pelo medo é provavelmente o maior desafio desta pandemia. Não significa isto vivermos como se o vírus não existisse. Não, de maneira nenhuma... por nós, pelos nossos e pelos outros, é preciso ter todos os cuidados. Mas que esse cuidado não ocupe tanto que deixemos de ver o outro como pessoa, por medo. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Não consigo repetir a frase "Vamos ficar todos bem". Não vamos... está a haver demasiado sofrimento para conseguir dizer isto. Mas, se não perdermos a capacidade de cuidar, apesar do medo, não perdemos a humanidade. O vírus já nos tirou o calor do abraço. O medo não nos pode tirar a capacidade de nos colocarmos no lugar do outro. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">E porquê esta reflexão para vos apresentar uma receita tão simples como esta? ... talvez porque começamos mais uma semana, com esperança mas também com alguma apreensão. E principalmente, com muita compreensão e amor.</span></div>
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<span style="color: #999999; font-family: "courier new" , "courier" , monospace;"><b>Ingredientes</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace;">2 postas de corvina</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">sal e pimenta q.b.</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">azeite q.b.</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">para o picado de abacate e milho:</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">1 abacate</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">4 colheres de sopa de milho</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">1 cebola nova pequena</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">salsa q.b.</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">1dl de azeite</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">sumo de 1/2 limão</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">sal q.b.</span><br />
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<span style="color: #999999; font-family: "courier new" , "courier" , monospace;"><b>Confeção</b></span><br />
<span style="font-family: "courier new" , "courier" , monospace;">Tempere o peixe com sal e um pouco de pimenta preta e deixe tomar gosto. </span><br />
<span style="font-family: "courier new" , "courier" , monospace;">Aqueça bem um grelhador. Pincele o peixe com um pouco de azeite e coloque na grelha. Baixe para lume médio e deixe grelhar por cerca de 8 minutos de cada lado. Reserve aquecido.</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">Abra o abacate, retire o caroço e a pele e parta em quadradinhos. Pique bem a cebola e a salsa. Misture tudo numa taça, acrescentando o milho. Tempere com o azeite, sal e o sumo de limão. </span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">Sirva o peixe com o picado de abacate por cima e uma salada.</span><br />
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<span style="background-color: white;"><span style="font-family: "courier new" , "courier" , monospace;">Bom Apetite!</span></span><br />
<span style="font-size: x-small;"><i style="background-color: white; font-family: "courier new", courier, monospace;"><br /></i><span style="background-color: white; font-family: "courier new" , "courier" , monospace; text-align: justify;"><span style="text-align: start;"></span></span><span style="background-color: white; font-family: "courier new" , "courier" , monospace; text-align: justify;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 20 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">Não</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="color: #e14d58;">Ingrediente principal:</span><i><span style="color: #e14d58;"> </span>corvina, abacate</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">N.º de porções:<i> <span style="color: black;">2</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Prato<i>:</i></span><i> </i><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">prato principal</span></i></span></span>Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-78228348073674563072020-04-25T15:10:00.000+01:002020-04-25T15:10:56.406+01:00Bolo de banana, coco e cacau<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Cá por casa continuamos focados na dieta. Claro que, com duas semanas de dieta, o meu filho já vê resultados. Eu, é mais lento... muito mais lento! Mas é mais fácil controlar o que comemos nestas circunstâncias. Afinal, sair para comprar comida é controlado. E eu levo uma lista e só trago o que devemos e podemos comer. Além disso, fazer dieta a dois é bem mais fácil... e por fim, estou com tempo pesquisar, testar e criar receitas alternativas, que são saudáveis, mas que confortam. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Este bolo de banana é inspirado em várias receitas de pão de banana, com substituições e adaptações ao que tinha cá em casa. Como fiz em tabuleiro, não lhe chamei pão. Mas é um bolo denso, doce, apesar de não ter adição de açúcar e húmido. E mesmo eu, que não gosto especialmente do sabor da banana cozinhada, gostei bastante destes sabores juntos!</span></div>
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<span style="font-family: Courier New, Courier, monospace;"><br /><b><span style="color: #999999;">Ingredientes</span></b><br />3 bananas muito maduras<br />3 ovos</span><div>
<span style="font-family: Courier New, Courier, monospace;">1/4 chávena de iogurte</span></div>
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<span style="font-family: Courier New, Courier, monospace;">1/2 chávena de farinha de coco </span></div>
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<span style="font-family: Courier New, Courier, monospace;">4 colheres de sopa de coco ralado</span></div>
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<span style="font-family: Courier New, Courier, monospace;">6 colheres de sopa de cacau em pó</span></div>
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<span style="font-family: Courier New, Courier, monospace;">1 colher de chá de fermento</span></div>
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<span style="font-family: Courier New, Courier, monospace;"><br /><br /><b><span style="color: #999999;">Confeção</span></b></span></div>
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<span style="font-family: "Courier New", Courier, monospace;">Pré-aqueça o forno a 180 graus e forre um tabuleiro de 20X20 cm com papel vegetal. (pode usar uma forma de bolo inglês).</span></div>
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<span style="font-family: "Courier New", Courier, monospace;">Misture suavemente todos os ingredientes secos numa tigela. </span><span style="font-family: "Courier New", Courier, monospace;">Numa tigela maior, misture as bananas trituradas com os ovos e o iogurte. </span><span style="font-family: "Courier New", Courier, monospace;">Junte suavemente os ingredientes secos aos molhados usando uma espátula ou uma colher de pau. A massa deve estar relativamente combinada.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Deite na forma preparada. Guarneça com fatias de banana (opcional) e leve ao forno por cerca de 30 minutos. Se usar a forma de bolo inglês, deixe cerca de 45m. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Deixe arrefecer e corte em quadrados. </span><br />
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<span style="line-height: 19.4922px;"><span style="font-family: "courier new", courier, monospace;">Bom apetite!</span></span></div>
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<span style="line-height: 19.4922px;"><span style="font-family: "courier new", courier, monospace;"><span style="font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 40 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">Não</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Ingrediente principal: </span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Banana; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>12</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58;">Prato<i>:</i></span><i> </i><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> bolo</span></i></span></span></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-81378194466919333622020-04-22T16:55:00.001+01:002020-04-22T16:55:23.220+01:00Maçã assada com mel e canela<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Este confinamento, mas principalmente a saudade provocada pelo afastamento, tem tido efeitos na minha cozinha. Dou por mim com apetites por receitas mais tradicionais, por sabores que me levam para junto de algumas pessoas e que, por isso, confortam. A receita que vos trago hoje é um exemplo disso. A minha mãe fazia-a com açúcar e maçã reineta, mas eu usei as maçãs que tinha na fruteira e adocei com um pouco com mel. Ainda assim, o sabor doce da maçã com canela transportou-me à mesa familiar, com os meus pais e irmã... e muito amor. E, nesta fase, bem precisamos de alimentar a alma e adoçar a vida! Mesmo estando de dieta. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white; color: #999999;"><b>Ingredientes</b></span><br style="background-color: white;" /><span style="background-color: white;">7 maçãs pequenas </span><br style="background-color: white;" /><span style="background-color: white;">2 colheres de sopa de mel</span><br style="background-color: white;" /><span style="background-color: white;">1 colher de chá de canela</span></span><br />
<span style="font-family: "courier new" , "courier" , monospace;">7 paus de canela<br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"></span><span style="background-color: white; color: #999999;"><b>Confeção</b></span></span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">Pré-aqueça o forno a 180º. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">lave e seque as maçãs, retire-lhe o caroço e coloque no tabuleiro. Misture o mel com a canela em pó e deite um pouco no centro de cada maçã. Coloque o pau de canela. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Leve ao forno por cerca de 40 min.</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">Escorra o molho criado para uma molheira e sirva as maçãs mornas ou frias, com um pouco deste molho. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;"></span><span style="background-color: white;">Bom apetite!</span></span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 50 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil;</span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;"> Vegetariano<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Ingrediente principal:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Maçã; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250);"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>7</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Prato<i>:</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> sobremesa</span></i></span></div>
Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-33883078677561110382020-04-20T10:30:00.000+01:002020-04-20T10:30:00.322+01:00Rolinhos de curgete com ricota e atum<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">É um fenómeno que, para quem gosta de comer, vai ser facilmente entendido: começas uma dieta e só te apetece comida "engordante"... Neste caso, apetecia-me canelones. E esta receita, leve e sem hidratos rápidos, serviu na perfeição o seu propósito! Uns "canelones" feitos com fatias de curgete grelhada, cremosos, graças à ricota e com um molho delicioso de tomate. </span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;"><b><span style="color: #999999;">Ingredientes</span></b></span></span></div>
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<span style="color: #e06666; font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;"><b>Para o molho:</b></span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;">1 lata de tomate pelado 400ml</span><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;">2 colheres de azeite</span><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;">1 cebola</span><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;">2 dentes de alho</span><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;">1 colher de chá de sal</span><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;">Pimenta qb</span><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;">1 colher de sobremesa de oregãos secos</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;">1/2 chávena de vinho branco</span></span></div>
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<span style="color: #e06666; font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;"><b>Para os rolinhos:</b></span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;">2 curgetes médias</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;">2 latas de atum</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;">1 embalagem 250g de queijo ricotta</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;">sal e pimenta q.b.</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;">1 fio de azeite</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;">queijo ralado para gratinar</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;"><b><span style="color: #999999;">Confeção</span></b></span><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;"><span style="color: #999999;"><span style="color: black;">Comece por fazer o molho: num tacho com o azeite, deite a cebola e os alhos picados. Deixe amolecer os legumes e adicione o tomate pelado, bem como o vinho e os temperos. Deixe ferver em lume baixo, por cerca de 20 minutos, mexendo de vez em quando. Triture tudo com a varinha mágica.</span></span></span><br style="background-color: white; text-align: start;" /><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;"><span style="color: #999999;"><span style="color: black;">Corte as curgetes ao meio no sentido longitudinal. Corte depois fatias finas de 3 metades. Reserve a parte menos larga das metades, que já não dá para fatiar. Com estas sobras e a 4ª metade, pique em quadradinhos pequenos. </span></span></span></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Leve uma frigideira ao lume e grelhe todas as fatias de curgete, apenas para as tornar maleáveis. Reserve. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Coloque na frigideira 1 fio de azeite e junte o picadinho de curgete. Tempere com sal e pimenta e deixe cozinhar por cerca de 3 minutos. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Numa taça, misture o atum escorrido, o queijo ricotta e a curgete salteada. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Coloque um pouco de molho de tomate no fundo de uma assadeira. Faça rolinhos com as fatias de curgete, recheadas com o preparado de ricota e atum e vá dispondo na travessa. Cubra com molho de tomate e salpique com um pouco de queijo mozarella. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Leve ao forno pré-aquecido a 180º por cerca de 20 minutos. </span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; text-align: start;"><span style="color: #999999;"><span style="color: black;">Bom apetite!</span></span></span><br style="background-color: white; text-align: start;" /><span style="background-color: white; text-align: start;"><span style="color: #999999;"><span style="color: black;"></span></span></span></span><br />
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-size: x-small;"><span style="background: rgb(254, 253, 250); color: #e14d58;">Tempo de preparação:</span><i style="background-color: white;"><span style="background: rgb(254, 253, 250);"> 50 minutos; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Dificuldade<i>: </i></span><i style="background-color: white;"><span style="background: rgb(254, 253, 250);">médio; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">não</span></i></span><i style="background-color: white;"><span style="background: rgb(254, 253, 250);">; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Para crianças:<i> </i></span><i style="background-color: white;"><span style="background: rgb(254, 253, 250);">Sim; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Ingrediente principal:<i> </i></span><i style="background-color: white;"><span style="background: rgb(254, 253, 250);">curgete</span></i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; background: rgb(254, 253, 250); color: #e14d58;"></span><i style="background-color: white;"><span style="background: rgb(254, 253, 250);">; </span></i><span style="background: rgb(254, 253, 250); color: #e14d58;">Prato<i>:</i></span><i><span style="background-color: white;"> </span><span style="background-color: #fefdfa;">principal</span></i></span></span></div>
Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-1644048528893720452020-04-17T14:53:00.004+01:002020-04-17T14:55:53.445+01:00Bolo de maçã e canela<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Este bolo já não há... foi feito ainda antes da Páscoa e, verdade seja dita, não levou muito tempo a desaparecer. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Depois da Páscoa, entrámos em dieta cá por casa, mas ainda bem que ainda tive tempo de fazer este bolinho antes! É o já famoso bolo de maçã e canela da Filipa Gomes e garanto que a fama é completamente merecida! E se quiserem ver esta receita no vídeo mais fofo de sempre, espreitem <a href="https://www.facebook.com/610935948943759/videos/211805033474092/?__xts__%5B0%5D=68.ARAwY-MLEqRkZQytOSgy2PIlM9KmqZAO2ikM5hVV4WpRNekAnI4H9cn9Dufg_G2hCS9x6OHvUKFA4NTLS7QlexF3LVyWO06JTLAPAK12igXao6ddbqhmMwtiUaTbLrWQXpZJrgWLlyC5Ruj4rHxLXLwJzSNO8AAxM10JJZ0e_pWlPmlbtZ57PZoxBV-t8KBN2E_NVMwBTy4DL8cnp9U_u3DeZtxJztThFnk9xPfGM0Yqcdxkh6feNq1QwwMbKnZdV7k7vEzuEerdl-VHnA6VqM4WdSJUlHWezuWxM6ZTIpM9ZO5kJEKGFM-xdlVH9wC77SSGSLs85Bu5mKmAmFgGEpJmMvM1Cryi9vquhQ&__tn__=-R" target="_blank">aqui </a>no Facebook da <a href="https://www.facebook.com/Filipa-Gomes-610935948943759/" target="_blank">Filipa Gomes</a>. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><b><span style="color: #999999;">Ingredientes</span></b><br />5 maçãs médias</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">3 ovos<br />1 de chávena e 1/4 de açúcar (usei açúcar amarelo</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">3/4 de </span><span style="font-family: "courier new" , "courier" , monospace;">chávena</span><span style="font-family: "courier new" , "courier" , monospace;"> de </span><span style="font-family: "courier new" , "courier" , monospace;">óleo<br />1 </span><span style="font-family: "courier new" , "courier" , monospace;">chávena</span><span style="font-family: "courier new" , "courier" , monospace;"> </span><span style="font-family: "courier new" , "courier" , monospace;">e 1/2 de farinha de trigo<br />1 colher de chá de fermento<br />1 colher de chá de canela<br />1 pitada de sal</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 colher de sopa de açúcar branco para polvilhar</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">manteiga q.b. para untar a forma<br /><br /><b><span style="color: #999999;">Confeção</span></b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Ligue o forno a 180°. </span></div>
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<span style="font-family: "courier new", courier, monospace;">Prepare um tabuleiro de 20x30cm, untando com manteiga e forrando com com papel vegetal.</span></div>
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Arranje as maçãs: descasque, tire o caroço e corte em cubinhos.</div>
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<span style="font-family: "courier new" , "courier" , monospace;">Numa taça junte os ovos, o açúcar e o óleo e bata uns 3 minutos, até ter uma massa esbranquiçada. Junte os secos (a farinha, o fermento, a canela e o sal) e envolva novamente, até a massa estar </span><span style="font-family: "courier new" , "courier" , monospace;">homogénea. Adicione então a</span><span style="font-family: "courier new" , "courier" , monospace;">s maçãs e volte a envolver.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Deite a massa na </span><span style="font-family: "courier new" , "courier" , monospace;">forma, polvilhe com açúcar e leve ao forno por cerca de 40 minutos ou até o palito sair limpo.</span></div>
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<span style="line-height: 19.4922px;"><span style="font-family: "courier new" , "courier" , monospace;">Bom apetite!</span></span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-small;"><br /></span></div>
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<span style="line-height: 19.4922px;"><span style="font-family: "courier new" , "courier" , monospace; font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 50 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Vegetariano<i>: <span style="color: black;">Não</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Ingrediente principal:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Maçã; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">N.º de porções:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">12; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58;">Prato<i>:</i></span><i> </i><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> bolo</span></i></span></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com1tag:blogger.com,1999:blog-2714429617300918732.post-3332358481192502732020-04-15T10:30:00.000+01:002020-04-15T10:30:00.712+01:00Massa de peru salteada com cogumelos e corcuma<span style="font-family: "courier new" , "courier" , monospace;">Este sempre foi um blogue de receitas práticas, um retrato do dia a dia culinário cá de casa. E estes salteados com massa e legumes são práticos, cheios de sabor e uma cozinha saudável, sendo recorrentes à nossa mesa! Vou alterando, conforme os legumes disponíveis. Esta resultou particularmente bem e ganhou um lugar no Blogue.</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;"><b><span style="color: #999999;">Ingredientes </span></b></span></div>
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200g de massa wok ou massa penne</div>
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3 bifes de peru cortados em tiras </div>
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2 chávenas de cogumelos fatiados</div>
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sal e pimenta q.b.</div>
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1 cebola</div>
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1 dente de alho</div>
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80g de bacon</div>
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1 colher de chá de curcuma</div>
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1 colher de chá de alho em pó</div>
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1 fio de azeite</div>
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2 colheres de sopa de queijo fresco para barrar light</div>
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1/2 chávena de vinho branco</div>
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coentros picados q.b.</div>
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<b><span style="color: #999999;">Confeção </span></b></div>
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Num tacho com um fio de azeite, doure as tiras de peru temperadas com sal e pimenta. Retire e reserve. Deite no tacho a cebola e o alho picados,o bacon em tirinhas, a curcuma, o alho em pó e os cogumelos e refogue uns minutos. Junte as tiras de peru, o vinho e o queijo e cozinhe por mais 3 minutos.</div>
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Entretanto, coza a massa conforme as indicações da embalagem. Escorra e junte às tiras de peru. Junte algumas folhas de coentros picados e mexa. Sirva de imediato.</div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Bom apetite!</span><br /><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-size: x-small;"><br /></span></span></span></div>
<span style="font-family: "courier new" , "courier" , monospace; font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> 20 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Vegetariano<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Ingrediente principal:<i> <span style="color: black;">peru</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">N.º de porções:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">3; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Prato<i>:</i></span><i><span style="line-height: 11.5px;"> </span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">prato principal</span></i></span><br />
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-30023656229871651742020-04-13T10:30:00.000+01:002020-04-13T10:30:00.349+01:00Beringelas recheadas com atum<span style="font-family: "courier new" , "courier" , monospace;">Faço com frequência uma receita semelhante a esta com curgete que já vos mostrei <a href="https://pontoderebucadoreceitas.blogspot.com/2018/03/curgete-recheada-com-atum-e-tomate-seco.html" target="_blank">aqui</a>. É uma receita bem simples e que resulta super bem e deliciosa e que até já tem uma legião de fãs entre amigos e família! Seja em que versão for... experimentem! Além de deliciosa, é saudável, leve e até económica. </span><br />
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<a href="https://1.bp.blogspot.com/-DhpZXRzvuaM/XpJVmqNwluI/AAAAAAAAMlI/VUlMW4cvIRwrtwchpWJ7TyU1ZFMTISy7ACLcBGAsYHQ/s1600/Beringelas%2Brecheadas%2Bcom%2Batum.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-DhpZXRzvuaM/XpJVmqNwluI/AAAAAAAAMlI/VUlMW4cvIRwrtwchpWJ7TyU1ZFMTISy7ACLcBGAsYHQ/s1600/Beringelas%2Brecheadas%2Bcom%2Batum.jpg" /></a></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><b><span style="color: #999999;">Ingredientes</span></b></span></div>
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2 Beringelas pequenas</div>
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1 lata de atum em água</div>
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2 colheres de sopa de queijo fresco para barrar light</div>
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1 colher de azeite</div>
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1/2 cebola </div>
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sal e pimenta preta q.b.</div>
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1 colher de chá de alho em pó</div>
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coentros q.b.</div>
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1 colher de sopa de queijo ralado</div>
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<b><span style="color: #999999;">Confeção</span></b></div>
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Prepare as beringelas: tire o pé e corte ao meio. Com uma colher de sopa, escave pouco, tirando a polpa da beringela, sem ferir a pele. Tempere com sal e pimenta. </div>
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Pique a polpa da beringela e a cebola e reserve. </div>
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Pré-aqueça o forno a 180º. </div>
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Aqueça uma frigideira com o azeite e salteie os legumes. Junte o atum, tempere com sal e pimenta e o alho em pó e deixe cozinhar uns minutos. Apague o lume, adicione o queijo fresco e os coentros e envolva bem.</div>
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Recheie os barquinhos com esta mistura, coloque num tabuleiro e salpique com um pouco de queijo ralado. Leve ao forno por 20 min.</div>
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<a href="https://1.bp.blogspot.com/-VMImeiH5aOw/XpJX0uuJ9AI/AAAAAAAAMlY/nRaB_cgRU1ohqq3bWCXvjVXSDKEgaE7XQCLcBGAsYHQ/s1600/Beringelas%2Brecheadas%2Bcom%2Batum2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-VMImeiH5aOw/XpJX0uuJ9AI/AAAAAAAAMlY/nRaB_cgRU1ohqq3bWCXvjVXSDKEgaE7XQCLcBGAsYHQ/s1600/Beringelas%2Brecheadas%2Bcom%2Batum2.jpg" /></a></div>
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<span style="background-color: white; text-align: start;">Bom Apetite!</span><br />
<i style="background-color: white; font-size: small; text-align: start;"><br /></i><span style="font-size: x-small;"><span style="background-color: white; text-align: start;"></span></span><span style="background-color: white; font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; text-align: justify;">Tempo de preparação:</span><i style="text-align: justify;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> 20 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; text-align: justify;">Dificuldade<i>: </i></span><i style="text-align: justify;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; text-align: justify;">Vegetariano<i>: <span style="color: black;">Não</span></i></span><i style="text-align: justify;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; text-align: justify;">Para crianças:<i> </i></span><i style="text-align: justify;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; text-align: justify;">Ingrediente principal:<i> <span style="color: black;">beringela</span></i></span><i style="text-align: justify;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">, atum; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; text-align: justify;">N.º de porções:<i> <span style="color: black;">2</span></i></span><i style="text-align: justify;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; text-align: justify;">Prato<i>:</i></span><i style="text-align: justify;"> </i><i style="text-align: justify;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">prato principal</span></i></span></div>
</span>Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-403948652462636682020-04-11T10:30:00.000+01:002020-04-11T10:30:04.951+01:00Pão de ló da Beira Alta com creme de mascarpone e morangos<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Esta Páscoa é atípica. Aliás, estes tempos são novos, vivemos algo que a maioria nunca imaginou viver. Numa vida suspensa e com medo pelos nossos e pelo futuro, tentamos manter alguma normalidade e celebrar as datas especiais!</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Por isso e para vos desejar uma Páscoa doce e cheia de esperança em dias melhores, deixo-vos este pão de ló simples, à moda da Beira Alta, vestido de festa.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><br /><b><span style="color: #999999;">Ingredientes</span></b><br />8 gemas<br />6 claras<br />200g de açúcar<br />100g de farinha <br />1 colher de chá de fermento<br />Manteiga para untar a forma</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">1 pc de natas</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">3 colheres de açúcar</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">raspa e sumo de 1/2 limão</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">200g de mascarpone</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">300g de morangos</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Pré-aqueça o forno a 180º.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">unte duas formas de 18cm e forre-as com papel vegetal.</span></div>
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Numa taça, junte as gemas à temperatura ambiente com o açúcar e bata na batedeira por cerca de 10m, até obter um creme fofo e esbranquiçado. Junte as claras em castelo e envolva. Por fim, peneire a farinha e o fermento e envolva, com a uma espátula, suavemente, em movimentos circulares. </div>
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Distribua pelas formas e leve ao forno por 30 min (faça o teste do palito para verificar se está pronto). Deixe arrefecer antes de desenformar.</div>
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<span style="font-family: "courier new" , "courier" , monospace;">Bata as natas com o açúcar, o sumo e a raspa de limão até estarem firmes. Junte o mascarpone. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Monte o bolo: barre um dos bolos com o creme e cubra com morangos cortados. Cubra os lados do bolo, raspando com a espátula. Decore a gosto com morangos e ovos de chocolate.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Bom apetite!</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 10.35px;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 10.35px;"> 60 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 10.35px;">Dificuldade<i>:</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 10.35px;">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 10.35px;">Vegetariano<i>: <span style="color: black;">não</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 10.35px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 10.35px;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 10.35px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 10.35px;">Ingrediente principal:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 10.35px;">ovos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 10.35px;">N.º de porções:<i> <span style="color: black;">8</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 10.35px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 10.35px;">Prato<i>:</i></span><i> Bolo</i></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com1tag:blogger.com,1999:blog-2714429617300918732.post-14292984021029581862020-04-08T22:14:00.000+01:002020-04-08T22:14:00.448+01:00Almôndegas de peru com molho de mostarda e Couve salteada<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Mesmo para quem gosta de cozinhar, estar em casa permanentemente causa algum desgaste. São muitas refeições, muitos dias e a tentativa de gerir as compras de forma a não estar a sair para comprar alguma coisa em falta também não facilita. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Mas tem vantagens... obriga-nos a experimentar coisas novas, com os ingredientes que estão na dispensa e no frigorífico. Estas almôndegas foram um exemplo disso e r</span><span style="font-family: "Courier New", Courier, monospace; text-align: justify;">evelaram-se uma gulodice! O acompanhamento de couve salteada é dos meus acompanhamentos preferidos, mas estranhamente ainda não estava aqui no blogue.</span></div>
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<span style="font-family: "Courier New", Courier, monospace; text-align: justify;">Aceitem esta sugestão, é verdadeiramente deliciosa... </span><br />
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<span style="font-family: Courier New, Courier, monospace;"><b><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #a6a6a6;">Ingredientes</span></b><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"> </span><br /><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Para as almôndegas:</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">400g de carne de peru picada</span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">sal e pimenta q.b.</span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">20g de queijo parmesão</span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">1 colher de chá de salsa picada</span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">Farinha q.b.</span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">Para o molho:</span></span></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">1 chávena de leite</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">1 colher de sopa de amido de milho</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">1 colher de chá de mostarda antiga</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">1 colher de sopa de mostarda dijon</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">1 colher de sopa de molho inglês</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">Salsa picada para servir</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">Para a couve salteada:</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">1 couve coração</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">1 dente de alho</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">3 fatias de bacon</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: #fefdfa;">1 fio de azeite</span></span></div>
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<b><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #a6a6a6;"><span style="font-family: Courier New, Courier, monospace;">Confeção</span></span></b></div>
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<span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);"><span style="font-family: Courier New, Courier, monospace;">Numa taça, misture a carne de peru picada, o ovo, o queijo parmesão ralado e a salsa. Tempere com sal e pimenta. Faça bolinhas, com as mãos molhadas e passe-as por farinha. </span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Numa frigideira com um fio de azeite, doure as bolinhas. Retire e faça o molho: na gordura da carne, acrescente o amido de milho e deixe 1 minuto, mexendo com a colher de pau. Vá acrescentando leite ao molho, para engrossar. Retifique o tempero de sal e pimenta, adicione as mostardas e o molho inglês. Coloque as almôndegas novamente na frigideira e deixe cozinhar cerca de 3 minutos. </span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Para a couve, corte a couve em juliana, pique o alho e corte o bacon em tirinhas finas. Leve uma frigideira larga ao lume com 1 fio de azeite, deite o alho e o bacon e logo de seguida a couve. Vá mexendo em lume médio até a couve estar al dente. </span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><br /><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250);">Bom apetite!</span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 14.95px;"> </span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><br /><span style="font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> 30 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px;">Dificuldade<i>: <span style="color: black;">Médio</span></i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px;">Vegetariano<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px;">Ingrediente principal:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">peru; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px;">N.º de porções:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">3; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); color: #e14d58; line-height: 11.5px;">Prato<i>:</i></span><i><span style="line-height: 11.5px;"> </span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">prato principal e acompanhamento</span></i></span></span></div>
Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com2tag:blogger.com,1999:blog-2714429617300918732.post-56436080383432356192020-04-03T11:00:00.000+01:002020-04-03T11:00:06.071+01:00Bolo de cenoura à antiga<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Com cenouras a precisar de serem gastas no frigorífico decidi que o bolinho de domingo seria um bolo de cenoura. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Talvez sejam as saudades a apertar, talvez seja a necessidade de conforto com comida que nos trás à memória dias em família e felizes. Mas precisava "daquele" bolo de cenoura que fica com uma consistência quase de queijada, como a minha mãe fazia. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Fui, por isso, ao meu caderninho de receitas que me acompanha desde a infância - Já vos falei deste caderno há muito tempo, <a href="http://pontoderebucadoreceitas.blogspot.com/2013/09/bolo-caramelizado-de-maca.html" target="_blank">aqui </a>e <a href="https://pontoderebucadoreceitas.blogspot.com/2016/05/bolo-de-mel-e-azeite.html" target="_blank">aqui</a>... E deliciei-me com uma fatia deste bolo carregado de boas memórias. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><b><span style="color: #999999;">Ingredientes</span></b><br />Para o bolo:<br />3 cenouras<br />4 ovos<br />1/2 chávena de azeite<br />250g de açúcar (usei amarelo)<br />220g de farinha<br />1 c. sopa de sobremesa de fermento</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">2 colheres de sopa de açúcar branco.<br /><br /><span style="color: #999999;"><b>Confeção</b></span><br />Coza as cenouras e reduza a puré. Deixe arrefecer. </span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">Separe as gemas das claras. Bata as claras em castelo. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Numa taça, misture o puré, as gemas e o azeite. Acrescente o açúcar e bata tudo por uns 5 minutos. Acrescente a farinha e o fermento e envolva até misturar. Por fim, adicione as claras e envolva.<br /> <br />Numa forma previamente untada com azeite e forrada com papel vegetal, deite a massa. Polvilhe com o açúcar branco e leve ao forno cerca de 40 minutos. Retire do forno e espere que o bolo arrefeça.</span><br />
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<a href="https://1.bp.blogspot.com/-uqVAprENd_Y/XoPVhUGxS0I/AAAAAAAAMjY/UEtQ9Lyr0288sMf-CsQH10Qw-Spiu0HLQCLcBGAsYHQ/s1600/Bolo%2Bde%2Bcenoura%2B%25C3%25A0%2Bantiga.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-uqVAprENd_Y/XoPVhUGxS0I/AAAAAAAAMjY/UEtQ9Lyr0288sMf-CsQH10Qw-Spiu0HLQCLcBGAsYHQ/s1600/Bolo%2Bde%2Bcenoura%2B%25C3%25A0%2Bantiga.jpg" /></a><br />
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<span style="background: rgb(254 , 253 , 250); color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: x-small;">tempo de preparação:</span><i style="font-family: "Courier New", Courier, monospace; font-size: small;"><span style="background: rgb(254, 253, 250);"> 50 minutos; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: x-small;">Dificuldade<i>: </i></span><i style="font-family: "Courier New", Courier, monospace; font-size: small;"><span style="background: rgb(254, 253, 250);">Fácil; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: x-small;">Vegetariano<i>: </i></span><i style="font-family: "Courier New", Courier, monospace; font-size: small;"><span style="background: rgb(254, 253, 250);">Não; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: x-small;">Para crianças:<i> </i></span><i style="font-family: "Courier New", Courier, monospace; font-size: small;"><span style="background: rgb(254, 253, 250);">Sim; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: x-small;">Ingrediente principal:<i> <span style="color: black;">Cenoura</span></i></span><i style="font-family: "Courier New", Courier, monospace; font-size: small;"><span style="background: rgb(254, 253, 250);">; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: x-small;">N.º de porções:<i> <span style="color: black;">10</span></i></span><i style="font-family: "Courier New", Courier, monospace; font-size: small;"><span style="background: rgb(254, 253, 250);">; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: x-small;">Prato<i>:</i></span><i style="font-family: "Courier New", Courier, monospace; font-size: small;"></i><i style="font-family: "Courier New", Courier, monospace; font-size: small;"><span style="background: rgb(254, 253, 250);"> bolo</span></i></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com4tag:blogger.com,1999:blog-2714429617300918732.post-66653298153876622812020-04-01T11:00:00.000+01:002020-04-01T14:33:11.505+01:00Pastéis aromáticos de peixe e legumes<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Vou deixar uma confissão: quando faço peixe cozido (e só o faço mais vezes porque o meu filho gosta bastante), cozo sempre uma posta, 2 batatas e alguns legumes a mais, para ter sobras para fazer estes pastéis. São deliciosos e, por si só, uma refeição, basta adicionar uma boa salada! </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">São inspirados nestes <a href="https://pontoderebucadoreceitas.blogspot.com/2016/10/bolinhos-de-peixe-camarao-e-batata-doce.html" target="_blank">aqui</a>, mas numa versão mais simplificada e podem variar um pouco de acordo com as sobras que têm, desde que a proporção seja, sensivelmente 1/3 de peixe (acrescentem atum ou camarão, caso necessário); 1/3 de batata e 1/3 de legumes. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><b><span style="color: #999999;">Ingredientes</span></b></span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">1 posta e meia de maruca cozida </span></div>
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2 batatas médias cozidas</div>
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1 cenoura cozida<br />
3 floretes de brócolos<br />
3 colheres de sopa de milho cozido<br />
1 ramo de coentros, com talos<br />
1 colher de chá de alho em pó<br />
1 colher de chá de açafrão em pó<br />
1 colher de café de mistura de caril em pó<br />
1 colher de chá de sal<br />
1 ovo<br />
Azeite q.b., para fritar</div>
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<b>Confeção</b></div>
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Lasque o peixe, retirando toda a pele e espinhas. Com um esmagador, esmague grosseiramente as batatas, a cenoura e os brócolos. Junte o milho, o sal e as especiarias e envolva bem tudo. Junte então o ovo previamente batido e as folhas dos coentros picadas.</div>
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<span style="font-family: "courier new" , "courier" , monospace;">Aqueça uma frigideira com o fundo com azeite.</span></div>
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<span style="font-family: "courier new", courier, monospace;">Forme bolas com a mistura de peixe e achate-as. Frite os pastéis por uns 2 min de cada lado em lume médio-baixo. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Sirva com uma salada.</span></div>
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<a href="https://1.bp.blogspot.com/-fMa311OxEhc/XoPNcslLUfI/AAAAAAAAMi4/GTTEryfZgWYZJhgH85IrvK1ECQxgSO44QCLcBGAsYHQ/s1600/Past%25C3%25A9is%2Barom%25C3%25A1ticos%2Bde%2Bpeixe%2Be%2Blegumes3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" src="https://1.bp.blogspot.com/-fMa311OxEhc/XoPNcslLUfI/AAAAAAAAMi4/GTTEryfZgWYZJhgH85IrvK1ECQxgSO44QCLcBGAsYHQ/s1600/Past%25C3%25A9is%2Barom%25C3%25A1ticos%2Bde%2Bpeixe%2Be%2Blegumes3.jpg" /></a></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="background-color: white;">Bom apetite!</span></span><br />
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<span style="background-color: white;"><span style="font-family: "courier new" , "courier" , monospace; font-size: x-small;"><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Tempo de preparação:</span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"> 20 minutos; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Dificuldade<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Fácil; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Vegetariano<i>: </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Não; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Para crianças:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">Sim; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Ingrediente principal:<i> </i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">peixe; </span></i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>2</i></span><i><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">; </span></i><span style="background: none 0% 0% repeat scroll rgb(254 , 253 , 250); color: #e14d58; line-height: 11.5px;">Prato<i>:</i></span><i><span style="line-height: 11.5px;"> </span><span style="background: none 0% 0% repeat scroll rgb(254, 253, 250); line-height: 11.5px;">prato principal</span></i></span></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-59183729572637304002020-03-30T11:00:00.000+01:002020-03-30T11:00:00.279+01:00Arroz cremoso de frango com farinheira e espinafres<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;"><i>Estes dias pedem comida de conforto e o meu filho pedia-me arroz. O primeiro pensamento foi: vou fazer um risotto! Mas, sem arroz arbóreo, dá para fazer risotto? Dá... não lhe dei esse nome para não ofender os puristas, mas conseguimos um arroz bem cremoso e muito semelhante em sabor e textura com arroz carolino e um truquezinho simples. Querem ver?</i></span></div>
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<a href="https://1.bp.blogspot.com/-xzwLcESkE74/Xn0j7cc0TcI/AAAAAAAAMhc/o9NLZG26GmYrpH_AV9uN-aeOXLqcXRlyQCLcBGAsYHQ/s1600/Arroz%2Bcremoso%2Bde%2Bfrango%2Bcom%2Bfarinheira%2Be%2Bespinafres2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://1.bp.blogspot.com/-xzwLcESkE74/Xn0j7cc0TcI/AAAAAAAAMhc/o9NLZG26GmYrpH_AV9uN-aeOXLqcXRlyQCLcBGAsYHQ/s640/Arroz%2Bcremoso%2Bde%2Bfrango%2Bcom%2Bfarinheira%2Be%2Bespinafres2.jpg" width="640" /></a></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><b>Ingredientes</b><br />1 cebola pequena</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">1 dente de alho<br />50g de manteiga<br />1 fio de azeite<br />150g de arroz carolino<br />1/2 Chávena(125ml) de vinho branco<br />1 litro de caldo de legumes (usei água de cozer brócolos)<br />1 colher de chá de sal</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Pimenta q.b.<br />1 chávena de cogumelos frescos fatiados<br />1/3 de farinheira<br />2 colheres de sopa de queijo fresco para barrar</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">2 punhados de espinafres<br />1 colher de sopa de manteiga <br /><br /><b>Confeção</b><br />Retire a pele à farinheira e desfaça-a grosseiramente.<br /><br />Coloque a manteiga e o azeite num tacho grande em lume médio. Adicione o frango cortado em cubos, tempere com sal e pimenta e deixe alourar. Junte a cebola e o alho picados e cozinhe por cerca de 2 minutos ou até ficar macia. Adicione a farinheira e o arroz e mexa por 1 minuto ou até que o arroz estar bem revestido. <br /><br />Adicione o vinho e cozinhe até evaporar. Junte depois o caldo e o queijo e deixe cozinhar, mexendo de vez em quando. Demora cerca de 20 minutos até que o arroz esteja al dente. quando faltar 5 minutos, junte os espinafres. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Apague o lume e misture, por fim, a manteiga. Sirva imediatamente.</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;">Bom apetite!</span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: x-small;"><span style="background: rgb(254 , 253 , 250); color: #e14d58;">Tempo de preparação:</span><i><span style="background: rgb(254, 253, 250);"> 25 minutos; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58;">Dificuldade<i>: </i></span><i><span style="background: rgb(254, 253, 250);">Fácil; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58;">Vegetariano<i>: </i></span><i><span style="background: rgb(254, 253, 250);">Não; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58;">Para crianças: </span><i><span style="background: rgb(254, 253, 250);">Sim; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58;">Ingrediente principal:<i> </i></span><i><span style="background: rgb(254, 253, 250);">frango, farinheira; </span></i><span style="background: rgb(254, 253, 250);"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>2-3</i></span><i><span style="background: rgb(254, 253, 250);">; </span></i><span style="background: rgb(254 , 253 , 250); color: #e14d58;">Prato<i>: </i></span><i></i><i><span style="background: rgb(254, 253, 250);">prato principal</span></i></span></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com1tag:blogger.com,1999:blog-2714429617300918732.post-62498716912889338712020-03-27T13:03:00.003+00:002020-03-27T13:03:37.961+00:00Pudim de bolo e mel<div style="text-align: justify;">
<span style="font-family: Courier New, Courier, monospace;">Estamos todos a tentar manter a normalidade neste mundo que está virado do avesso. Mas uma nova normalidade, é inevitável que as coisas se alterem. Tentamos ocupar-nos com algumas coisas para as quais antes não tínhamos tempo. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Aprendemos. Porque em todas as situações há uma aprendizagem. Aprendemos a explorar as ferramentas que nos permitem continuam a trabalhar, a viver ligados, a ensinar, a ajudar. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">E voltamos a muitos hábitos antigos, familiares... Cozinhar para a família e reaproveitar recursos voltaram a ser importantes nesta fase. O que nos trás finalmente a esta receita. Para aproveitar um restinho deste <a href="https://pontoderebucadoreceitas.blogspot.com/2018/03/pao-de-lo-de-margaride.html" target="_blank">pão de ló</a> que tinha feito e que estava já mais seco para ser comido simples. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">3 fatias de bolo simples (usei pão de ló)<br />3 ovos<br />1 chávena de leite<br />2 colheres de sopa de mel<br />1 colher de sopa de azeite<br />açúcar em pó para polvilhar<br /><br /><b><span style="color: #999999;">Confeção</span></b><br />Pré-aqueça o forno a 180º.<br />Parta o bolo em pedaços e coloque-os num tabuleiro ou frigideira que possa ir ao forno. <br />Numa taça, deite os ovos, o leite, o azeite e o mel e bata bem. Deite este creme por cima do bolo e deixe absorver por uns 10 min. Coloque então no forno por cerca de 15. <br />Sirva polvilhado de açúcar em pó.</span></div>
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<span style="font-family: "courier new", courier, monospace;"><span style="color: #e14d58; font-size: 9pt;">Tempo de preparação:</span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;"> 20 minutos; </span></i><span style="color: #e14d58; font-size: 9pt;">Dificuldade<i>: </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">Fácil; </span></i><span style="color: #e14d58; font-size: 9pt;">Vegetariano<i>: </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">Não; </span></i><span style="color: #e14d58; font-size: 9pt;">Para crianças:<i> </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">Sim; </span></i><span style="color: #e14d58; font-size: 9pt;">Ing</span></span><span style="color: #e14d58; font-family: "courier new", courier, monospace; font-size: 9pt;">rediente principal:<i> <span style="color: black;">bolo</span></i></span><i style="font-family: "courier new", courier, monospace;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">; </span></i><span style="font-family: "courier new", courier, monospace; font-size: 9pt;"><span style="color: #e14d58;">N.º de porções:</span><i><span style="color: #e14d58;"> </span>2</i></span><i style="font-family: "courier new", courier, monospace;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">; </span></i><span style="color: #e14d58; font-family: "courier new", courier, monospace; font-size: 9pt;">Prato<i>:</i></span><i style="font-family: "courier new", courier, monospace;"><span style="font-size: 9pt;"> sobremesa</span></i></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com0tag:blogger.com,1999:blog-2714429617300918732.post-66126577529976260122020-03-24T11:00:00.000+00:002020-03-24T12:45:13.120+00:00Salmão em molho de soja com "esparguete" de curgete<div style="text-align: justify;">
<span style="font-family: "courier new" , "courier" , monospace;">Os primeiros dias destes dias estranhos que vivemos, passei-os com os nervos à flor da pele e as lágrimas nos olhos.</span></div>
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<span style="font-family: "courier new" , "courier" , monospace;">Além do medo real de contágio, o aspeto que mais me custa é o não poder cuidar, estender a mão, abraçar... O distanciamento custa-me.</span></div>
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O não poder visitar a minha mãe, irmã e amigos e dar-lhes um abraço apertado.</div>
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O não poder amparar aquela senhora que estava nitidamente a precisar, na fila da farmácia.</div>
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O não poder chegar a casa e dar um beijo ao meu filho. </div>
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O não poder acarinhar as pessoas que me são queridas. </div>
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Simplesmente... o não poder cuidar, da forma que sempre fiz, da forma que sempre fui. </div>
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Temos outros mecanismos, outras formas de ajudar e chegar às pessoas, eu sei. E temos, principalmente, uma responsabilidade mais global. É por nós, pelos nossos e por todos que nos distanciamos. E eu sei que conseguiremos que este distanciamento físico não seja um distanciamento emocional... mas, por agora, porque continuo a ser exagerada e a ter vontade de pôr debaixo da asa todos os que amo, custa-me horrores. </div>
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Agora, estou finalmente em casa a cumprir o isolamento. Com o meu filho. A reorganizar as horas e a encontrar outras rotinas. E a tentar ter uma alimentação adequada para nos fortalecermos!</div>
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<span style="font-family: "courier new" , "courier" , monospace;"><br /><b><span style="color: #999999;">Ingredientes</span></b><br />2 curgetes<br />1 dente alho<br />1 fio de azeite<br />3 lombos de salmão<br />1 colher de chá de alho em pó<br />1 colher de chá de gengibre<br />1 colher de café de curcuma em pó<br />sal e pimenta q.b.<br />2 colheres de sopa de molho de soja<br />2 ramagens de tomate cereja <br />1 limão <br />coentros q.b.<br /><br /><b><span style="color: #999999;">Confeção</span></b><br />Misture todos os temperos em pó e tempere o salmão com essa mistura, um pouco de sal e pimenta. Regue com o molho de soja e reserve. </span></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><br />Prepare as curgetes: retire a casca com o descascador e, com a ajuda de um cortador de legumes em juliana (eu uso um amarelo, da tupperware), corte tiras no sentido longitudinal. Como opção, se tiver, use um espiralizador de legumes.<br /><br />Aqueça uma grelha e cozinhe os lombos de salmão em lume médio por cerca de 4 min de cada lado. Retire e reserve em local aquecido. Grelhe de seguida as ramagens de tomate. <br /><br />Numa frigideira com um fio de azeite, salteie por 2-3 min o esparguete de curgete com 1 dente de alho picado e temperado com sal e pimenta. <br /><br />Sirva com o salmão, gomos de limão e salpicado com coentros picados</span><br />
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="color: #e14d58; font-size: 9pt;">Tempo de preparação:</span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;"> 30 minutos; </span></i><span style="color: #e14d58; font-size: 9pt;">Dificuldade<i>: </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">Fácil; </span></i><span style="color: #e14d58; font-size: 9pt;">Vegetariano<i>: </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">Não; </span></i><span style="color: #e14d58; font-size: 9pt;">Para crianças:<i> </i></span><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">Sim; </span></i><span style="color: #e14d58; font-size: 9pt;">Ing</span></span><span style="color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: 9pt;">rediente principal:<i> <span style="color: black;">Salmão</span></i></span><i style="font-family: "courier new", courier, monospace;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">; </span></i><span style="color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: 9pt;">N.º de porções:<i> </i></span><i style="font-family: "courier new", courier, monospace;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">3; </span></i><span style="color: #e14d58; font-family: "courier new" , "courier" , monospace; font-size: 9pt;">Prato<i>:</i></span><i style="font-family: "courier new", courier, monospace;"><span style="font-size: 9pt;"> </span></i><i style="font-family: "courier new", courier, monospace;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 9pt;">prato principal</span></i></div>
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Mª João - Ponto de Rebuçado Receitashttp://www.blogger.com/profile/05600786455821751317noreply@blogger.com1